With the improvement of living standards, different degrees of fatty liver are becoming more and more common, with a gradual trend of youthfulness, which accounts for about half of the population between the ages of 40 and 60. Fatty liver is an important prelude signal of liver disease, if not timely prevention and control, may lead to fatty liver-related hepatitis, cirrhosis and even liver cancer and other liver diseases, seriously endangering health. When you have fatty liver, you need to pay attention to several things: 1. Exercise to lose weight. Weight loss is the best way to eliminate fatty liver. The fat in the liver will gradually decrease with the fat in the body. Weight loss should be based on exercise, supplemented by a reasonable diet. People with fatty liver are advised to choose moderate intensity aerobic exercise. Before developing a reasonable exercise program, it is best to have a thorough physical examination. The elderly should pay particular attention because people with fatty liver are prone to cardiovascular and cerebrovascular system diseases, and some exercises are not suitable, so medical examination is necessary. For the elderly, walking is the best form of exercise. In the process of exercise, pay attention to the gradual increase in the amount of exercise, and control the heart rate or pulse rate to within the moderate intensity range of 125 beats per minute. In addition, it is best for seniors not to go too far from home and to exercise with other friends. Seniors should also carry first aid medications and health record cards in case of accidents. Regular aerobic exercises include walking, jogging, swimming, cycling, playing badminton, shuttlecock, shooting a ball, dancing, doing radio gymnastics and jumping rope, etc. People with fatty liver can choose. The best way to exercise is to walk briskly, at least 3 km at a time. People with fatty liver should determine the appropriate amount of exercise according to the degree of exertion and pulse after exercise. If you feel mild fatigue after exercise, but have good spirit and energy, good appetite and sleep, it means that the amount of exercise is appropriate. In short, people with fatty liver should pay attention to three principles when exercising, namely “reasonable”, “appropriate intensity” and “perseverance”. 2, reasonable diet structure. Advocate high vitamin, high protein, low sugar, low fat diet. Do not eat or eat less animal fat, sweets (including sugary drinks) and fried foods. Eat more fresh vegetables, fruits and fiber-rich foods. It is recommended to consume 500 grams of fresh green leafy vegetables and fruits daily. Pay attention to supplementation with amino acids such as N-acetylcysteine, which protects liver function and prevents liver inflammation, which in turn helps to improve the condition of fatty liver. The high protein content of poultry meat, river fish and high quality seafood is high. For people with malnutrition fatty liver should increase nutrition appropriately, especially high-quality protein and vitamins, etc. 3. Quit drinking alcohol. Although some fatty liver has nothing to do with drinking alcohol, once diagnosed with fatty liver, alcohol should be absolutely forbidden because drinking alcohol is damaging to the fatty degenerative liver and aggravates the fatty liver process. 4, try to avoid all kinds of liver-damaging drugs. Injured liver detoxification function is obviously weakened, at this time take a lot of liver damage drugs (including certain anti-metabolic drugs, antipyretic and analgesic drugs and certain herbal medicines, etc.), or inhalation of environmental paints and certain chemicals, will make the damaged condition of the liver worse. Once fatty liver taking certain drugs lead to abnormal liver function, such as elevated transaminases and bilirubin, you should promptly go to the hospital and take the drugs under the guidance of a physician, do not go to the drugstore to buy drugs without permission, which may lead to serious liver failure.