It is recommended that the following measures can be taken to relieve pubic bone pain in late pregnancy.
Choose a suitable belly brace: the belly brace has an upward resting effect on the heavy pregnant belly, which can effectively reduce the pressure caused by the belly on the pubic bone, and it is recommended to use it when walking.
Reduce the movement below the waist: including climbing stairs, lifting heavy objects, standing for a long time, running, jumping, etc., if unavoidable, reduce the magnitude of the movement as much as possible.
Lying on your side: you can try to use your side when sleeping to reduce pressure on the pubic bone.