Cervical spondylosis, also known as cervical spine syndrome, is a general term for cervical osteoarthritis, proliferative cervicitis, cervical nerve root syndrome and cervical disc prolapse, which is a disorder based on degenerative pathological changes. It is a clinical syndrome with a series of dysfunctions mainly due to long-term strain and osteophytes of the cervical spine, or disc prolapse and ligament thickening, resulting in compression of the cervical spinal cord, nerve roots or vertebral artery. Indications: Patients with all types of cervical spondylosis have their symptoms basically relieved. Self-treatment gymnastics for cervical spondylosis Contraindications: acute onset of symptoms or symptoms of progressive spinal cord compression. Caution: 1. Breathe naturally when practicing; 2. Repeat each action 5-8 times and practice 1-2 times a day; 3. Slowly.