Long-term ambulatory white-collar workers are most likely to suffer from cervical spondylosis, cervical spondylosis can not be cured, mainly through physical or traditional Chinese medicine treatment to relieve. So, one wonders, is there a simple cervical spondylosis self-treatment gymnastics? Of course there is. This article combines some self-treatment gymnastics for cervical spondylosis, and in order for you to understand these methods more intuitively, it also comes with pictures! Self-treatment gymnastics for cervical spondylosis (Figure 1) Look to the left and right. Relax the shoulders and body of the cervical spondylosis patient; slowly turn the head to the right; then return to the middle position; then slowly turn to the left; repeat ten times. Self-treatment gymnastics for cervical spondylosis (Figure 2) Tilt left, tilt right. Cervical spondylosis patients relax their shoulders and slowly turn their heads sideways to the right; then slowly return their heads to the middle position; then turn their heads sideways to the left; repeat the above action ten times. Self-treatment gymnastics for cervical spondylosis (Figure 3) Forward flexion and backward extension. Cervical spondylosis patients relax their shoulders and slowly bend their heads forward; then slowly return their heads to the middle position; then slowly bend their heads forward and return to the middle position; repeat the above action ten times. Cervical spondylosis self-treatment gymnastics (Figure 4) around the neck. The distance between the feet and shoulders is the same; hands in the waist or natural hanging, keep the head and neck relaxed, slowly turn the head, the amplitude is better, and then turn the head clockwise and counterclockwise alternately; repeat eight times. When doing the action, pay attention to the body not to move with the head. Cervical spondylosis self-treatment gymnastics (Figure 5) look back at the moon. Semi-squatting position, left hand behind the head, right hand back in the waist, head rotated backward and upward, like looking back at the moon, pause for five seconds. Change hands for the direction of the left and right side each repeat five times. Cervical spondylosis self-treatment gymnastics exercise points: a. When doing cervical spondylosis self-treatment gymnastics at home by yourself, if you feel uncomfortable, such as vomiting, dizziness, feeling paralyzed or very painful, do not carry out self-treatment, it is best to notify the cervical spondylosis physiotherapist as soon as possible. Second, the above self-treatment gymnastics for cervical spondylosis need to be performed with the consent of a doctor. If in doubt, you should ask your cervical spondylosis doctor. Third, when practicing self-treatment gymnastics for cervical spondylosis, the intensity should not be too high so as not to strain the neck muscles and aggravate cervical spondylosis. Pay attention to keep the neck muscles relaxed and try not to exert force, so that the joints of the muscles can be stretched to promote the circulation of qi and blood and speed up the recovery of cervical spondylosis. Fourth, when performing self-treatment gymnastics exercises for cervical spondylosis, the rhythm should be slow to fast, and the range of movement from small to large. At the same time, exclude distractions, concentrate on practice, so that the physical and mental health can play a good regulatory role. Five, the patient in doing cervical spondylosis self-treatment gymnastics, the most important thing is to persevere, persist, cervical spondylosis will be improved.