Long-term ambulatory white-collar workers are most likely to suffer from cervical spondylosis, cervical spondylosis can not be cured, mainly through physical or traditional Chinese medicine treatment to relieve. So, one wonders, is there a simple cervical spondylosis self-treatment gymnastics? Of course there is. This article combines some self-treatment gymnastics for cervical spondylosis, so that you can understand these methods more intuitively. Cervical spondylosis self-treatment gymnastics 1, look to the right and left. Cervical spondylosis patients shoulders and body relax; slowly turn the head to the right; then return to the middle position; then slowly turn to the left; repeat ten times. 2.Left tilt and right tilt. Cervical spondylosis patients will relax their shoulders and slowly turn their heads sideways to the right; then slowly return the head to the middle position; then turn their heads sideways to the left; repeat the above action ten times. 3. Forward and backward flexion and extension. Cervical spondylosis patients will relax the shoulders, slowly bend the head forward; then slowly return the head to the middle position; then slowly bend the head forward and return to the middle position; repeat the above action ten times. 4, around the neck. The same distance between the feet and shoulders; hands in the waist or natural hanging, keep the head and neck position relaxed, slowly turn the head, the amplitude is better, and then clockwise and counterclockwise direction alternately turn the head; repeat eight times. In doing the action, note that the body does not move with the head. 5, looking back at the moon. Semi-squatting position, the left hand behind the head, the right hand back in the waist, the head rotated backward and upward, such as looking back at the moon, pause for five seconds. Change hands for the direction of the left and right side each repeated five times. Cervical spondylosis self-treatment gymnastics exercise points: 1, when you do cervical spondylosis self-treatment gymnastics at home alone, if you feel uncomfortable, such as vomiting, dizziness, feeling paralyzed or very painful, do not carry out self-treatment, it is best to notify the cervical spondylosis physical therapy doctor as soon as possible. 2. The above self-treatment gymnastics for cervical spondylosis need to be performed with the consent of the doctor. If in doubt, you should ask your cervical spondylosis doctor. 3.When practicing self-treatment gymnastics for cervical spondylosis, the intensity should not be too high so as not to strain the neck muscles and aggravate cervical spondylosis. Pay attention to keep the neck muscles relaxed and try not to exert force, so that the joints of the muscles can be stretched to promote the circulation of qi and blood and speed up the recovery of cervical spondylosis. 4, cervical spondylosis self-treatment gymnastics exercises, the rhythm should be slow to fast, the range of motion from small to large. At the same time, exclude distractions, concentrate on practice, so that the physical and mental health can play a good regulatory role. 5, the patient in doing cervical spondylosis self-treatment gymnastics, the most important thing is to persevere, persist, cervical spondylosis will be improved.