Cervical spondylosis has become a veritable white-collar occupational disease due to long-term chronic strain. Please follow us to do a test: tilt your head back gently, then try your best to turn to the left and then to the right, you will definitely find the soreness and stiffness. It is never better to mend than to save for a rainy day. Instead of waiting until your cervical spine is injured and then undergoes long-term and tedious treatment, it is better to be pre-emptive and proactive, so that your cervical spine is carefully taken care of by us and no accidents occur. Through the mutual balance between traction force and counter-traction force, the head and neck are relatively fixed in the physiological curve state, so that the cervical spine curve improper phenomenon gradually changes, but its efficacy is limited and only suitable for mild patients; and it is prohibited to do traction in the acute period to prevent local inflammation and edema from aggravating; the activity is limited during the traction period. Physical therapy Physical therapy is the abbreviation of physical therapy. Its principle is the application of natural and artificial physical factors, such as sound, light, electricity, heat, magnetism and other effects on the human body, in order to achieve the purpose of treatment and prevention of disease. The magnetic field frequency is coordinated with the body’s own magnetic field, which not only does not cause the disorder of the body’s own magnetic field, but more importantly, it can promote the enhancement of the body’s bioelectromagnetic energy and promote the operation of the body’s meridians and qi, thus achieving the effect of opening and activating the meridians and relieving pain effectively. Tui Na method Tui Na method is an important part of Chinese medicine. It does not require medication or injections, but only the hands and simple instruments of the tui na practitioner apply different techniques to certain parts of the body or acupuncture points along the route of meridians and the direction of the flow of qi and blood to achieve the purpose of treatment. However, it is forbidden to massage during the acute period or acute attack, otherwise it will aggravate the inflammation and edema of the nerve root and increase the pain. Cervical spondylosis with fracture, disorder of bone and joint structure, osteoarthritis, and severe senile osteoporosis, etc., pushing and holding can cause bone destruction and spread of infection, so this therapy should be prohibited. Water needle knife minimally invasive method Painless, loosening local soft tissue nodules, combined with injection of relaxing solution and triple oxygen ablation, needle knife, medicine, oxygen and use, the trinity, in one step. It can soften nodules and improve internal circulation. Outstanding long-term efficacy with anti-adhesion and anti-relapse effect. The safety range is wide and the blindness of closed surgery is reduced. Surgical method The principle of surgical method is mainly to reduce compression, eliminate irritation, improve stability, and prevent progressive damage. However, there are many complications and contraindications to surgery, high risk and pain, and patients whose systemic or local conditions are not suitable for surgery, such as those who are older or in poor health, those with combined cardiovascular or cerebrovascular pathology or diabetes, or those with contraindications to anesthesia, should not be treated surgically. Cervical spondylosis patients can press, knead and push the affected part on their own and receive certain therapeutic effects. 1.Tilt the head forward, backward, left and right ten times, then slowly shake the head, turn left ten times, turn right ten times; 2.Shake the left and right arms twenty times each; 3.Extend the arms flat and flex and extend the five fingers of both hands fifty times. You can perform the surgery once a day by yourself, and you can usually see the effect in 1 to 2 months.