The initial stage of external hemorrhoids cannot be cured by itself, but only through dietary habits and bowel habits to improve the symptoms of external hemorrhoids and avoid further aggravation of external hemorrhoids. In clinical terms, the initial stage of external hemorrhoids is mainly connective tissue external hemorrhoids or varicose veins external hemorrhoids. This kind of external hemorrhoids usually do not cause anal pain, but only lead to anal foreign bodies or local dampness and itching. For this condition, patients should pay attention to a light diet and try not to eat spicy and stimulating, hot food. Keep your bowels open, avoid prolonged sitting and squatting, and do more anal lifting exercises. This will prevent infection or inflammatory edema of the external hemorrhoids, as well as further relieve the symptoms of the external hemorrhoids while avoiding their aggravation.