Soon into winter, with the temperature plummeting, and the workforce also entered the last quarter of the work sprint stage, the number of “overtime stay up late” increased, the hospital admissions of sudden death patients also increased. So, what are the causes of sudden death? Today’s 360 safety podcast gives you an inventory. Recently, the 120 emergency sent a 39-year-old middle-aged brother, because of several consecutive days to stay up late driving, died suddenly at home after work. 39-year-old brother Mr. Qi because of colleagues at home, the top of a few consecutive night shift. Mr. Qi usually does not have any major discomfort, thought a few more night shifts is not a big problem, but in the early hours of the day after returning home, he looked bad, feeling a headache is very strong. Family members said he was “too tired to talk”, thought it was caused by lack of sleep, did not expect just a moment, Mr. Qi suddenly fell to the ground, blurred consciousness, shortness of breath, in the way to the hospital has stopped breathing, resuscitation failed to die. Due to the sudden drop in temperature, the recent admissions of stroke and brain hemorrhage patients are on a younger trend, with young adults between the ages of 30 and 40 becoming the main force behind the onset. Sudden death in cold weather Every year when the weather is suddenly cold, it is the high incidence of sudden death. Sudden death is usually seemingly healthy people, due to the sudden onset or deterioration of underlying natural diseases, sudden death, heart attack, cerebral hemorrhage, etc. are the causes of sudden death, now stay up late, smoking, drinking and other long-term unhealthy habits and work pressure, so that the usual elderly group susceptible to cardiovascular disease quietly appear in many young adults, such as Mr. Qi long workload, the body has been in a deficit state. In addition to the strain of continuous late nights, overexertion can cause heart and brain dysfunction, increasing the likelihood of sudden death. It is worth noting that for patients with a past history of hypertension who do not monitor their blood pressure, once there is a sudden increase in blood pressure, resulting in bleeding caused by the rupture of microvessels in the brain, there may be unpredictable consequences. The public should make reasonable arrangements for work and entertainment, and pay attention to the body when drinking. As drunk people are not conscious and their actions are not under control, getting wet after drinking and brain hemorrhage caused by heavy trauma after drinking may cause life-threatening, so people around must do a good job of preventing falls and collisions, be alert to accidents, and observe whether drunk people have high fever, cough, increased sputum and breathing difficulties. Not seriously taking medication is dangerous There are many patients who are checked out to have high blood pressure and refuse to take hypertension medication, resulting in poor blood pressure control, clinically, there is no shortage of poor blood pressure control, in strenuous exercise, full meals, drinking, forceful bowel movements, etc. may be induced by the rise in blood pressure, the occurrence of stroke or sudden death. Long-term fatigue crisis near the end of the year, stay up late, overtime and other unhealthy habits and work pressure, so that cardiovascular and cerebrovascular disease quietly appear in many young adults. If you are also a member of the “overtime and late night group”, you must pay attention to the danger signals and precursors of excessive fatigue: such as anxiety and irritability, memory loss, inattention, insomnia and poor sleep quality, headache, dizziness and tinnitus, reduced sexual function and significant hair loss. When these conditions occur, the body should adjust the pace of work and rest properly to allow the body to recover its functions. If not relieved should immediately go to the hospital for treatment. Understand the physical condition to reduce the risk of sudden death When it comes to sudden death, many people will feel panic, but to pay attention to active intervention, it is possible to reduce the mortality rate. Active intervention is possible to reduce the mortality rate, such as regular physical examination of the heart. Young and middle-aged people are also prone to coronary heart disease, hypertension and other diseases due to their stressful work, fast-paced life and stressful work life. Should avoid excessive fatigue and mental tension, control the pace of work and work time, not too fast and too long, regular medical checkups and early examination to facilitate the timely detection of disease, early treatment to reduce the risk of sudden death. People with a history of coronary heart disease, hypertension, etc., are advised to communicate with their physicians during seasonal exchange whether they need to adjust the therapeutic drugs for the disease, conduct risk assessment of ventricular arrhythmias, including conducting routine electrocardiograms, exercise stress tests, and ambulatory electrocardiograms to clarify the type of arrhythmia, assess the risk of sudden cardiac death, and make treatment decisions. Pay attention to chronic overexertion Pay attention to the danger signs of overexertion and the precursor symptoms of the onset: chronic overexertion can trigger a number of changes in the body. For example, anxiety and irritability, memory loss, poor concentration, insomnia and poor sleep quality, headache, dizziness and tinnitus, reduced sexual function, and significant hair loss. When these conditions occur, the body should adjust the pace of work, proper rest, so that the body function can be restored. If it cannot be relieved, you should immediately go to the hospital for treatment. People with a history of coronary artery disease and hypertension are advised to communicate with their physicians during seasonal exchange whether they need to adjust the therapeutic drugs for the disease and perform risk assessment of ventricular arrhythmias, including performing routine electrocardiograms, exercise stress tests, and ambulatory electrocardiograms to clarify the type of arrhythmia, assess the risk of sudden cardiac death, and make treatment decisions.