Chinese wolfberry is an important medicine for the Yin of the liver and kidneys, and is generally consumed for 1-2 days to see results, or as slow as a week. Chinese wolfberry is often divided into black wolfberry and red wolfberry, long-term consumption can play a kidney tonic effect, improve male sexual function, to help solve impotence, premature ejaculation and other problems. General wolfberry kidney tonic the most common method of consumption is to eat directly, can play a good role in nourishing the liver and kidney, conducive to the absorption of nutrients in wolfberry. If the organism is better absorbed, long-term adherence to consumption will be more significant. And after steaming the efficacy of wolfberry will be reduced, can affect the nutritional composition of black wolfberry, patients taking six months or even longer will be more effective. In addition, the consumption of wolfberry also need to pay attention to follow medical advice to eat, pay attention to the dosage, do not consume too much at once, especially the weak people a lot of consumption is not conducive to health.