Overwork signal one: feel sore eyes, dry look no “power” You feel sore eyes, swelling, dryness, blurred vision, others look at you also feel the eyes do not look, electric eye charm is no longer, this is the role of fatigue. Our eyes are a very blood-consuming organ, Chinese medicine says “the essence of the five viscera and six internal organs are injected in the eyes”, so that the eyes play the function of “see”. If you look at it for a long time, the qi and blood will be depleted, and the various functions of the eyes, including regulation, lubrication and vision, will be weakened. Recharge your eyes: Do you remember the eye exercises you did as a child? Close your eyes, massage the points around the eyes for 5 minutes, and then open your eyes, you will feel much brighter. Or, close your eyes, rub your palms together and press them on your eyelids, and keep repeating the same effect after 5 minutes. The second sign of overwork: sore throat, hoarse voice sounds 5 years old. 90% of sore throats originate from infections of the throat tissue, often viral. When you are tired, your body’s cellular immune function is low, the cytokines in the blood mistakenly accept the virus, and the infection appears in the closest organ to the outside world, the throat. Of course, the dry environment, excessive use of voice, smoking also played a bit of a bad role in pushing the wave. Run your throat for a bit: using a small hot water bag to warm your throat can improve blood circulation and reduce pain. Every few hours, gargle with a glass of warm water with half a spoon of sea salt or a tablet of vitamin C, which has an anti-inflammatory effect. If convenient, drink another glass of yogurt, which contains Lactobacillus acidophilus, a benign bacteria in the body that can help destroy viruses. Overwork signal three: dizziness headache always a little sad look Recently often headache, always look a double frown sad look, if belong to no cause of headache, it is likely to be fatigue. When fatigue appears, mental tension and emotional anxiety has been there for some time. The brain is the most concentrated organ of nerves, and when nervousness is present, the nerves will show excitement and need blood and oxygen replenishment. Long-term nervousness and excitement will lead to insufficient blood supply to the brain, causing neurological headache. Charge the nerves: press the index or middle finger of both hands on the temple area and massage it repeatedly in a clockwise and counterclockwise direction for 5 minutes to immediately relieve the pain. In fact, the most fundamental thing is to remove the source of pain, whether it is tension or stress, all because they can not pass themselves this hurdle, are put down and what can be done? There are many things you can’t do in life, health is the first. Overwork signal four: stiff shoulders and neck action like a robot Feeling stiff neck, shoulders, head maintained in a posture afraid to move, like a robot, this means that your cervical spine is seriously overworked. Cervical spine, ligaments, muscles is a stable structure, long-term maintenance of a posture, cervical spine will degenerate, ligaments will relax, muscles will spasm, resulting in cervical fatigue, dispersion to the shoulder and neck, there is a stiffness and numbness. Relax the shoulders and neck: lower the height of the computer desk, the height suitable for women is 67 cm, which can ensure the natural bending of the cervical spine, and relax the neck muscles. At the same time, adjust the sitting posture, so that the shoulder blades against the back of the chair, shoulders relaxed, chin up not close to the neck. In addition, every hour rest 5-10 minutes, do cervical spine health exercises, including cervical spine forward and backward, left and right swing, clockwise and counterclockwise around the six movements. Overwork signal five: the amount of food increased your nickname to “king of appetite” These two days suddenly increase the amount of food, especially like high sugar and thick food, lunch must add a dessert to meet. Why is this? American scientists Dr. Schifftz research found that tired people especially love to eat desserts and other carbohydrates, probably because such foods can quickly fill the stomach, fatigue will also reduce self-control, more chocolate rather than carrots. And exertion disrupts blood sugar levels in the body, causing the body to produce fewer appetite-suppressing hormones and more appetite-stimulating hormones, resulting in overeating. Nutritional supplement station: eat a little sweet fruit, such as blueberries, cherries, pomegranates, strawberries. They are just as sweet and better than sweets: full of water, which can help the body hydrate; rich in vitamins, so that the body’s nutrition is more balanced; containing antioxidants, to avoid fatigue to turn you into aging. Overwork signal six: memory loss colleagues are laughing at you “old” Once, customer information in your brain archives, as you use, recently, what have to take a notepad – brain power decline, the biggest possibility is brain fatigue. Blood is the source of nutrients for the brain, and when the brain is not supplied with adequate nutrients after long periods of satiety, smoking, working in dirty air, and constantly feeling tense and stressed, brain cells will become fatigued and you will have trouble remembering things and concentrating. Recharge your brain: eat an apple for breakfast. The brain is most deprived of nutrients when you wake up in the morning, so eat a rich breakfast to recharge your brain, and eat an apple. American researchers have found that apples increase the amount of acetylcholine, the brain’s neurotransmitter, and improve memory. Overwork signal seven: a little thing also angry interpersonal relations are a little strained Recently you are a little agitated, for a little thing to lose temper, people are afraid to mess with you. It’s not early shift, is it? Don’t over-associate, you’re probably just tired. A tired brain stores more negative memories, and we are more likely to mope when we are tired. Scientists even believe that tired people behave very similarly to people with depression. Nourish your mood: drink a cup of rose tea. The aroma of roses can relieve worries and help you forget about them. At the same time, roses have the effect of invigorating blood and energizing the brain, which can promote blood flow, increase the blood supply to the brain and rejuvenate it. If you add a little green tea, the anti-fatigue and antioxidant effect is even better. Overwork signal eight: joint pain orchid finger a little stiff Get up in the morning finger joints stiff, pain when moving or pressing the joint. This may be arthritis caused by fatigue. Long-term strain on the joints, combined with low temperatures and dampness at night, can cause pain in the morning. Charge your joints: just soak them in saffron decoction for 10 minutes or apply a hot towel. The key is to do finger relaxation exercises often at work to relieve joint fatigue. Overwork signal nine: bad breath when you speak others are sideways The past two days when talking, others have a ducking expression, and later found out themselves: not good breath. If you regularly clean your teeth, it should have nothing to do with periodontal disease, it is too tired recently. When the body is tired, the function of internal organs will also be weakened, such as poor digestion, food accumulation in the intestines, when the breath is usually the strange sour smell of fermented food. Take a load off your stomach and intestines: eat a vegetarian diet for two days, and even if you can’t be completely vegetarian, try to eat more vegetables in your diet. Soy, vegetables, fruits and other foods can keep the blood is weakly alkaline, reduce the blood lactic acid, urea and other acidic substances, so that the body odor light. Exhaustion is especially important when eating less meat and more vegetables. Overwork signal ten: slow reaction, decision-making power to reduce the feeling that you recently a little “face” make tea soiled new clothes, slow reaction; talk about customers hesitant, difficult to make decisions. This is very unlike you, huh? When you are tired, there will be a lack of information transfer between nerve cells in the brain, so that the brain commands the body to slow down the command, slow reaction, poor motor skills, and can not identify important information and irrelevant information, the result of the simplest decisions are infinitely larger, and become indecisive. Oxygenate the brain: Take five deep breaths and the supply of oxygen to the brain will immediately increase. Eat two cookies, even better, blood sugar levels increase and the condition of the brain improves. It is best to take a comfortable oil bath at night, the body is immersed in hot water, the fragrance accelerates the blood flow, the brain will be completely relaxed. Overwork signals eleven: heartbeat accelerates obviously feel short of breath and weak You feel your heartbeat accelerates, you can feel the thumping heartbeat, others also feel you talk without breath. We have a substance in our body called catecholamine, which can prompt the contraction of the heart muscle to strengthen, the heart rate accelerated. When overworked, the nerves will release too much catecholamines, so that the heart beat out increased, the systolic pressure of blood pressure increased, there is a small pulse pressure difference, often overworked, will lead to cardiomyocyte poisoning, overwork death. Charge your heart: climb a mountain once a week. Exercise is conducive to enhancing cardiopulmonary function, improving the functional status of the circulatory system, respiratory system, digestive system, improving resistance to disease and reducing the risk of overexertion. Moreover, the air in the mountains is fresher, and breathing such air during exercise makes the heart healthier. Overwork signal 12: irregular menstruation looks bad face Periods are not allowed, colleagues say you look dull. When the body is fatigued, the neuroendocrine function will be disturbed, especially on the female estrogen and progesterone levels, causing early or late menstruation, dysmenorrhea, and prolonged periods. Some people find it just right to save time, but long-term, it will cause premature aging. Tune up your endocrine system: go to bed early. Go to bed earlier from now on and go to sleep before 11 p.m. Stick to it for two months and you will find that your periods become regular. Do not immediately resume the original state of staying up late and working overtime, in fact, our advice is to develop such good habits from now on, after all, health is the essence of the body. Overwork signal thirteen: fatigue after exercise lasts long are feeling you weakness Weekend exercise, the next few days have been back pain and leg weakness, almost until Friday, you this is the obvious fatigue state. Fatigue when a person’s muscle strength decreases, not adapted to exercise, lactic acid levels rise after exercise, the ability to transport oxygen decreases, the body’s metabolism is slow, the discharge of lactic acid takes longer, but also further prolonged the feeling of fatigue. Improve muscle strength: from going upstairs one floor in advance to get off the elevator and walk upstairs, gradually increase to completely walk upstairs, you can also choose your favorite way to gradually exercise. After adhering to a period of time, you will find that your degree of tolerance to exercise and muscle strength is much better. Overwork signal fourteen: small belly slightly convex last month bought a new skirt and tight Below standard, but the belly is uncoordinated protruding, typical of mid-section obesity. Do not desperately diet for the belly, that does not work, probably just because you are tired. Long-term overtime laborious professional women, often appear this kind of mid-section obesity, the most direct cause is irregular diet, breakfast most of the time is ignored, lunch is box lunch, dinner changed to snack, plus sedentary, resulting in fat hoarded in the mid-section. Charge your physique: increase the time spent standing up. Discuss work with colleagues, not necessarily by MSN or email, go over to her and talk for 5 minutes standing up, also very time saving. Don’t order take-out for lunch, go out to eat with everyone, not only the sun, but also contact. There are many other ways to pull you up from the chair, so let’s get creative. Overwork signal 15: wake up sleepy and look uninspired After 8 hours of sleep last night, you still feel sleepy and look uninspired in the morning. Almost all fatigue people have experienced long attempts to sleep without sleep, tossing and turning dreams, and sleep without relief. This is because when the brain is fatigued, the nerves have been excited for too long and even dysfunctional. When entering sleep, the nerves cannot relax and remain in a state of confusion, and brain power cannot be restored. Recharge your sleep: address sleep anxiety. Many times you can’t sleep because there is a string in your heart that stays tense and relaxed. Listen to music, and be able to fall asleep to the sound of the waves or rain you like.