Do you have the habit of drinking water? Recently, I have noticed that more and more patients in my clinic are suffering from heavy water dampness, and using Ling Gui Zhu Gan Tang with reduction has good effect. Most people answer, “No, but I often drink water.” Drink water regularly, can thin the blood, help waste excretion, good health, as a modern medical health care propaganda, many people hold him as the truth, so there is nothing, as long as you sit down, we will pour a glass of water, or drink some tea, which has become a habit, and even more, to set themselves a task, how much water must be drunk every day. It sounds like there is nothing wrong with this theory, but recently, I have doubts about this theory, hungry to eat, thirsty to drink water, which even a fool will do, this is the right thing to do, why do we have to force ourselves to drink how much water, eat how much food? Why not trust the information that the body gives us? So, I personally put forward a “water toxicity theory”. In other words, no matter what we eat or drink, it has to be absorbed by our organs in order to be effective, which requires our organs to work normally and rest properly every day. In other words, they must keep running in order to help us absorb, operate and metabolize what comes into the body. The body is a very tight structure, it will give us feedback on what we need, but we always disregard the body’s feedback, and take matters into our own hands, will certainly shorten its life, resulting in a variety of diseases out. Drinking water is the same reason, water into the body, must be absorbed through the gastrointestinal tract, into the blood, microcirculation, and finally from the urine, sweat, stool out, if we pursue dilution of blood, it will cause the corresponding organs are overburdened, over time, organ function decline, water metabolism can not maintain a balance, stay in the body, and the body does not need so much body fluid, and eventually become the body’s waste The body will not need so much fluid, and eventually become body waste, and give birth to other problems. Eating is also the same reason. Therefore, we should also eat seven minutes full can, must let in the next meal before the arrival of hunger feeling. In view of the above reasoning, I suggest that we should not make drinking water a habit. A friend of mine came to me for a long-standing incurable phlegm in his throat, which disappeared after using Chinese herbs, but reappeared when he stopped taking the medicine, and then his disease was cured after I carefully understood his habits and advised him to change this habit. This case reinforced my belief that “drinking too much water is poison”.