The occurrence of cervical spondylosis is related to the aging of cervical discs, neck trauma, strain injury, falling pillow, wind chill, improper pillow, etc. For middle-aged people to pay attention to prevention, pay attention to the following points: 1, maintain an optimistic attitude, establish the idea of fighting hard against the disease, cooperate with the doctor to reduce recurrence. 2.Strengthen the exercise of the neck and shoulder muscles. In between or after work, do the head and both upper limbs forward flexion, backward extension and rotation movement, which can not only relieve fatigue, but also make the muscles developed and toughness enhanced, thus contributing to the stability of the spine of the neck section and enhancing the ability of the neck and shoulder to comply with sudden changes in the neck. Long-term ambulatory workers, should regularly change the head position, on time to do the exercise exercise of the neck and shoulder muscles. 3, avoid the bad habit of sleeping with a high pillow, pay attention to the correct posture of the head, neck, shoulders and back, do not shrug your shoulders, talk, read books and watch TV when you want to look at the front, to keep the spine upright. 4, pay attention to the neck and shoulder warmth, avoid head and neck heavy objects, avoid excessive fatigue, do not doze off when sitting in the car. 5, early and thorough treatment of soft tissue strain in the neck, shoulder and back to prevent its development into cervical spondylosis. 6, labor or walking to prevent flash, contusion. 7, Chinese medicine believes that walnut, hickory, black sesame, etc. has the function of tonifying the kidney and benefiting the marrow, long-term use can play a role in strengthening the muscles and bones and delaying the degeneration of cervical joints.