For people who want to lose weight, winter is a difficult season, the cold weather makes you do not want to go out, stiff hands and feet also make you too lazy to exercise. Once the winter is more vigorous appetite and the size of the holiday dinner, you will certainly not be able to control their mouth. In the cold winter, to maintain a certain body temperature, there will be no special emphasis on dieting, so to control weight, you need to find ways to consume more calories from other methods, so that in the winter does not leave you without the pleasure of eating and drinking, but also to maintain a slender figure. The winter is coming, dumping meat and skimming oil is not painful Generally speaking, people on average will increase 5-6 pounds of winter fat in the winter, part of the fat is the body’s reserve energy for the cold, and part of the fat is because of gluttony and greedy drink and grow fat, and so after the New Year, you will hear a lot of a wail “and fat a whole circle”. In order to avoid the next spring on the bloated body chagrin, in the next month, you have to be careful not to eat and drink too much. At the same time, in the cold, but there are some tips to learn. (1) Hot pot less to eat. Although not like to keep weight by withholding food and drink, because cold and hungry is really not enough authentic. But here still want to emphasize, hot pot or eat less, because eating hot pot, while eating and talking, too easy to eat propped up, a survey shows that eating a hot pot intake of calories is often three times the usual main meal. In winter, in order to warm the stomach and control weight, it is best to eat more mixed grains, corn, sweet potatoes, beans, both full stomach and very healthy. (2) A bowl of hot soup. Drink a bowl of hot soup before or during a meal, than people who do not drink soup to consume 100 calories less. This is because the meal mixed with water can make the stomach empty more slowly, and it is easier to make people feel full. And in the cold winter, drink a bowl of hot soup, they will feel the whole body is warm, not only replenish the moisture to prevent dry skin, but also can make people feel through the body. (3) Pay attention to keep warm. The colder you are the more you will want to eat, because the body will actively stimulate the taste buds because of the low temperature and send signals to you to eat to maintain body temperature. Therefore, you must pay attention to keep warm, dress warm, perhaps not feel hungry, much less because of the cold and think about eating a big meal to protect the cold. (4) Remedy in time. In this season there must be a lot of meals, if you feel that your last meal is really not like it, eat and drink, then the next few meals, you better make up for it with thin porridge and vegetables, one to clear the stomach and intestines, to reduce the burden on the stomach and intestines; secondly, to keep the nutrition in dynamic balance. It is also best to consciously exercise, the new fat is most likely to be burned off, it is best to weigh yourself every week to prevent the slightest. Some beauty lovers step into the weight loss misconceptions, the following three situations are the most commonly encountered — misconceptions: thin into “paper people ” After acupuncture, massage, exercise and other ways, some women’s weight has dropped to the standard weight, such as BIM, waist and hip circumference ratio are in the normal range, but they are still not satisfied, still require continued slimming. Generally speaking, the course of acupuncture weight loss for 3 months, during this period are able to lose at least 2 kg, but some people are hard to slim into ribs, from the aesthetic point of view, really good-looking? In fact, as long as you pay a little attention, people who lose too much weight often have a pale face, not only the cheeks are seriously sunken, lips dry, the original charming apple muscle also disappeared. Therefore, weight loss should also be appropriate to stop, or thin like a mummy, really scary. If you accidentally step into the whirlpool of “thin body, but ugly face”, it will be a problem. The first thing you need to do is to take a look at the actual website. The use of a balanced nutritional diet, and gradually develop good eating habits, while increasing exercise. Otherwise, once the acupuncture weight loss treatment is over, you go back to your old lifestyle and the probability of rebound is extremely high. Changing your old lifestyle, which is a very important factor for you to be able to maintain your weight after you stop losing weight. Take exercise for example, usually if you don’t have time to do exercise, then walk, get off two stops earlier to and from work, 6000 steps a day. In accordance with the three three principles promoted by the National Sports Commission: exercise three times a week, at least 30 minutes each time, and a heartbeat of 130 beats. Change the previous lazy lifestyle, perhaps keep fit effect to last. Myth: Quickly slim down Can you lose a pound a week? The number of people who expect to lose weight quickly, but “fast” for weight loss is not a good thing, in fact, to lose weight according to the “situation” of different people to determine, so as to avoid blind weight loss caused by anorexia, malnutrition and other problems. Take acupuncture as an example, in the first course of treatment (about a month), people at this stage usually lose weight faster. By the second course of treatment, weight is less easy to lose, in layman’s terms, is to enter a plateau period, during this period, it is best to do local massage, so that the waist and hip circumference gradually reach proportional. The weight will continue to drop at a more steady rate in the third month. It is safe and effective to take one step at a time and lose weight slowly.