Swedish psychologists, nutritionists and psychotherapists have prepared some valuable tips for women in their thirties. Tip 1: Reduce mental stress 1, reduce impulsiveness: when emotional impulsiveness, we will involuntarily hold our breath, or shortness of breath, which will only aggravate mental stress. (Hyperventilation Syndrome) 2. Relax the body: Mental stress causes muscle tension, causing us to gradually arch our shoulders and hunch our backs. Stretch out quickly, as if removing a bunch of weight from your shoulders. 3, build confidence: even in the almost hopeless situation to keep in mind: you can! You can change the situation to the good direction. Tip 2: pay attention to get up posture in the morning after waking up, lying on your back, stretching the body. Then, limbs on the ground, arch your back, so that the spine also have “wake up” time, which can avoid back pain, maintain good posture, in a happy mood to start each day. Tip 3: pay attention to walking posture at home or in the park when walking, chest walk, to maintain the shape is very effective. If you walk like this, you can burn up to one times more calories. Tip 4: Pay attention to wash your hands frequently in the warm season, in order to avoid being attacked by microorganisms, wash your hands frequently, especially before meals. Tip 5: Pay attention to less greasy recipes choose more lean meat, fish, skimmed milk and vegetables and fruits. At the beginning of the meal, eat cold dishes and dishes cooked in vegetable oil first. Tip 6: exercise every day jumping, squatting and standing, and do these actions with all your strength to help maintain shape and improve blood circulation. How many times you do it depends on your situation. Tip 7: After meals must be the first activity after eating do not sit down immediately after eating or lying down to rest, after meals forced to exercise for 15 minutes. This is another simple and effective way to keep your weight stable. Tip 8: Keep a few flowers indoors to freshen the air in your home. Plenty of oxygen in the air is good for your skin and lungs. Tip 9: Enhance interpersonal relationships People who are sociable are half as sick as those who are withdrawn. Tip 10: Smiling a lot does wonders for your immune system, burns calories and improves your sense of self.