As the saying goes, “the heat is in the middle of the volcano”, and every summer, after experiencing the barbecue mode of the volcano, there will be hot and humid “sauna days”. Compared to the high temperature, the high humidity in sauna days makes it difficult to evaporate heat through sweat, and the large temperature difference between day and night or the low air conditioning temperature can lead to vasoconstriction and significant fluctuations in blood pressure. In a sauna with high temperature, high heat and high humidity, what should hypertensive patients eat to relieve the heat and lower their blood pressure?
First of all, you should ensure a variety of food, mainly cereals, coarse and fine, and ensure sufficient intake of vitamins, minerals, plant fiber and trace elements, more steamed, stewed, fried, cold and other cooking methods. Here are a few convenient and nutritious recipes for you to recommend.
A, barley and green beans and kelp porridge
Ingredients: 30 grams of green beans, barley, 20 grams of kelp, ice sugar.
Practice.
1, mung beans, barley to impurities after washing.
2, kelp soaked in water, remove the sediment, cut into strips.
3, the mung beans, barley, kelp boiling water into the pot, first boil over high heat, then change to low heat for 20 minutes, and constantly stirring until the pot.
Two, shredded seaweed mix
Ingredients: 200 grams of kelp, 50 grams of carrot, onion, garlic, salt, rice vinegar, soy sauce in appropriate amount.
Method.
1, carrots peeled and shredded, softened kelp shredded, scalded in boiling water, rinsed in cold water, squeeze out the water.
2, shredded onion, garlic into a puree, pour into the kelp, carrots, add the appropriate amount of salt, vinegar, soy sauce, mix well.
Third, lotus root oyster porridge
Ingredients: lotus root, oysters, rice
Method.
1, lotus root peeled, cut into pieces, and rice together to cook porridge.
2, oysters blanch, cut open and wash the sediment inside, finally add to the cooked porridge, cook for 10 minutes on medium heat.
Four, beef and greens
Ingredients: 200 grams of rape, lean beef 50 grams, vegetable oil, soy sauce 15 grams each, onion, ginger, starch, refined salt 3 grams each, sugar 4 grams, cooking wine 5 grams, MSG a little.
Method.
1, the washed rape cut into segments, beef cut into thin slices.
2, frying pan to 70% heat, add salt first stir vegetable leaves, to be half cooked, add the beef slices have been stir-fried to half cooked, slightly fried for a while, add soy sauce, cooking wine and other above seasonings, thicken and serve.
References
[1] Zhang Yi, Liang Bin. Nutritional recipe design for the prevention of hypertension [J]. Journal of Qufu Normal University (Natural Science Edition),2009,35(01):95-98.
[2] Yu Ke-Yi. Three recipes for hypertension[J]. Family Medicine, 2004(11):50-50.