Children’s Hospital Pediatrics came to the clinic during the summer holidays to see a significant increase in the number of obese children, many parents have realized that children’s obesity on the health of the harm. So what exactly should be used for children to lose weight? We will continue to introduce some of the appropriate weight loss methods for children. (A) the role of parents 1, improve the cognition of family factors on children’s cognition is very important, if the whole family can support children’s weight loss for children to lose weight to create a good family environment for children to lose weight can produce a very good role in supporting the success of children’s weight loss. At the same time to help children to improve the knowledge of the harm of obesity, set up the determination and confidence to lose weight. 2.Participation Children’s age is small, psychological tolerance and self-control ability is insufficient. Parents involved in the child’s eating process, accompanied by children with physical exercise, not only can give children psychological comfort and support, but also in the child’s heart to set an example, to guide its healthy behavior of perseverance. 3. Correct bad habits Guide children to learn to make food choices, reduce the intake of high-energy foods, control the speed of meals and the amount of main meals eaten; ensure 1-2 hours of outdoor activities every day, reduce the time spent watching TV, playing games and other sedentary time, and cultivate children’s healthy lifestyles, which will contribute to the continuous and stable weight loss. 4. Keep in touch with your doctor Obesity doesn’t happen all of a sudden, and losing weight doesn’t happen overnight. What makes weight loss more difficult for children than for adults is that any weight loss must not interfere with the child’s growth and development. Whether children’s nutritional intake is balanced, whether the intensity of exercise has been achieved, and whether the weight loss is stable during the weight loss period need to be monitored from time to time, and the doctor is the best helper.