Excess flesh on the neck is generally considered to be benign symmetrical adiposity of the neck and is commonly seen in obese patients. Obese patients because of more basic fat content, body fat accumulation, resulting in more neck meat, so the most common way to improve is to lose weight. Improve the neck meat more weight loss methods are: 1, control diet: adjust the structure of food as well as food content, pay attention to low-fat diet, including reducing the intake of carbohydrates and fat content; 2, physical exercise: active aerobic exercise, increase consumption, because the appropriate exercise equipment, increase the body’s basic metabolic value, can increase the overall weight loss effect, which will also play a reduction in neck The effect of more meat on the neck; 3, liposuction: if the fat accumulation is obvious, through liposuction methods to eliminate excess fat, to reduce the effect of more meat on the neck; 4, surgical removal: neck meat can also be removed through neck plastic surgery excess meat on the neck. If you want to remove the excess meat on the neck through medical means, you need to choose a regular institution.