Spontaneous sweating refers to sweating without strenuous activities, hot weather and overly warm clothing, and so on, but more sweating, and even more if you move. Night sweats are abnormal sweating after going to sleep, but sweating will stop after waking up. Diet regimen: In terms of diet, the main thing is to find out the right diet according to your situation, such as Yin deficiency, blood heat patients, should avoid spicy and fire food, and eat more fresh vegetables to clear heat. Daily it is advisable to eat chicken, duck, fish, eggs and other foods with nutritional value, drink more water every day to maintain a normal supply in the body, and do not drink alcohol. Recommended herbs: Astragalus is sweet in taste and slightly warm in nature, with the effect of fixing the surface and astringing sweat, which is good for the treatment of surface deficiency and spontaneous sweating. Glutinous rice dumplings with preserved flavors: suitable for people: deficiency spontaneous sweating, night sweats. Usage contraindications: use with caution for indigestion due to weakness of the spleen and stomach. Ingredients: 250 grams of glutinous rice, 150 grams of bacon, 3 eggs, pepper powder, salt, chopped onion and ginger. Method: 1, glutinous rice soaked in warm water for 2 hours, on the steamer for 40 minutes. 2, the glutinous rice spread cool, beaten into the eggs and mix well. 3, bacon cooked, diced. 4, diced bacon, egg mixture into the glutinous rice, add pepper, salt, green onion, ginger and mix well, pinch into balls. 5.Put the meatballs into the plate and steam for 30 minutes. Leek mixed with shredded loin Suitable for people: kidney deficiency of night sweats. Usage and contraindications: serve with meals in moderation Ingredients: 500 grams of pork loin, 200 grams of leek, 50 grams of green pepper, soy sauce, sesame oil, salt, sugar, monosodium glutamate, vinegar in moderation. Practice: 1, pork loin washed and shredded cooked, cooled and drained, leek and green pepper washed and shredded. 2, the waist shreds into the basin, add chives, green pepper shreds, seasoning mix, put into the plate can be.