First of all, parents should understand the child’s sleep pattern. Because the younger the age, the shorter the sleep cycle, very small babies, sleep cycle of 60 minutes, the process of light sleep, deep sleep, many parents have a little bit of movement of the child is too much to take care of him, pay attention to him, go to hold him, pat him, in fact, if you don’t care about him, he went into the next sleep cycle. Therefore, do not excessively interfere with the child’s sleep. There are many reasons for poor sleep, first of all, we should find out what causes poor sleep. The environment in which your child sleeps, such as the house is too hot or too cold. 1. Uncomfortable beds and bedding may also cause poor sleep. 2, eating too much at night, or being hungry, can make him sleep uneasily. 3, some diseases, also can not sleep well, such as calcium deficiency, ricky fistula can also sleep disturbed, of course, there are easy to startle, excessive sweating, night crying. And some children do not eat well, stomach pain and so on. 4, kindergarten babies, especially excited before going to bed, may sleep poorly at night. 5, too noisy, such as when parents sleep late at night, watching TV loud, which will affect the baby’s rest. Parents should first take a look for themselves to see what might be wrong with their baby. If you can’t solve it, you take your baby to the pediatrician so that he can help you to identify the cause and correct it. So, there are many, many reasons for poor sleep and parents need to look carefully at what problems are causing poor sleep. Families that have the means to do so can take a bath at night before going to bed, listen to soft music, and have soft dim light to make him sleep better. It is best for the baby to have a separate crib and not sleep with adults. A lot of babies sleep with mom and dad in a bed, so the baby is easy to sleep disturbed, it is best to have a separate crib. Don’t keep patting him or holding him when he sleeps, let him fall asleep by himself. What’s wrong with sweating during sleep? Sweating during sleep is a problem that almost every parent encounters, and some parents get worried because of it, and the first thing that comes to mind is whether the child is deficient in calcium or not. The first thing that comes to mind is whether or not the child has a calcium deficiency, or whether or not the child is physically weak. In fact, sweating is a normal physiological phenomenon of children, sweat can take away excess body heat and some metabolic products such as uric acid, fatty acids. Due to the rapid growth and development of children, metabolism is more vigorous than adults, the heat and metabolites produced are relatively more. Again, the child’s plant nerve development is not sound, in sleep, the sympathetic nerves in charge of the sweat glands will lose control of the brain and a moment of excitement, the phenomenon of excessive sweating, which is completely normal. This is completely normal. As long as the child has no other symptoms, such as irritability, crying, easy to wake up, there is no need to care about him. Such sweating is often seen within half an hour after going to sleep, and to the forehead sweat mainly, generally within 2 hours after sleep slowly stop, mostly in children aged 3 to 7 years old, and with the growth of age and gradually disappeared, some people call it physiological hyperhidrosis. If a healthy, active children, sleep sweating more, may be a normal phenomenon, parents do not need to be overly anxious. For physiological excessive sweating, you can use homemade glutinous rice porridge with floating wheat, which can effectively stop sweating. That is, every day, take glutinous rice, floating wheat 50 grams each, add the right amount of water, cooking porridge on a gentle fire, drink frequently. Or 15 grams of astragalus, 20 jujubes, add water, moderate amount of water, cooking soup, drinking soup, eating jujubes, 1 dose per day. Pathological hyperhidrosis occurs when there is a lot of sweating during the whole sleep process. However, if the child’s body is usually weak, night sweating, as water pouring, or even the whole night sweating more than through the pillow wet clothes, and accompanied by irritability, crying, loss of weight and other symptoms, is a pathologic hyperhidrosis. Common diseases are: 1, late-onset vitamin D deficiency rickets, rickets children start sweating after going to sleep, especially the head, can wet the pillow or pillowcase, and accompanied by leg pain and crying. If you have the above symptoms, you can take appropriate vitamin D and calcium supplements under the guidance of your doctor. Diet should also be rich in calcium-rich foods, such as fish and shrimp skin. Through active treatment, excessive sweating can be quickly corrected. 2, if the child often appear before dawn sweating, accompanied by pale face, pulse is weak and fast, serious get up after fainting there is a possibility of hypoglycemia. Go to the hospital to check whether there is hypoglycemia, clear can be given to the child at this time to drink some sugar water or eat some pastries, can be corrected. 3, children with active tuberculosis, not only the first half of the night sweating, the second half of the night and before dawn also often sweat, known as night sweats. At the same time, the child may be accompanied by low fever, cough, emaciation, weakness, flushing and other symptoms. 4, other diseases such as pediatric anemia, rheumatism, rheumatoid diseases can also cause excessive sweating. Therefore, children through the night sweating, should be promptly to the hospital, but the child does not sweat, should consider sweat excretion problems, if the sweat is too much, and other symptoms, should consider whether the disease. Usually do not eat cold and ice-cold food and fried, deep-fried, baked, smoked, greasy food and spicy food. You should eat more food with yin and fluid, such as millet, wheat flour and all kinds of miscellaneous grains and bean products, milk, eggs, lean meat, fish, etc. Fruits and vegetables should also be eaten, especially to eat more apples, bananas, grapes, hawthorn, watermelon and other fruits that contain a lot of vitamins. To take care of sweaty children, you should pay attention to changing clothes and blankets diligently, and wipe the body with a soft cloth at any time to keep the skin dry. When there is sweat on the body, direct wind should be avoided to avoid getting cold and flu. Give the affected child water appropriately.