The lotus root is actually the lotus root, which contains carbohydrates, proteins, vitamins, minerals, dietary fiber and other nutritional elements, and is a vegetable that is beneficial to women’s bodies. At the same time, lotus root also has medicinal value, moderate consumption is conducive to nourishing the spleen, beauty and beauty, clearing heat and fluid, eliminating food stagnation, regulating qi and blood. However, lotus root is a cold food, some women with a cold physique are not suitable to eat in large quantities: a. Benefits: 1, nourishing the spleen: lotus root tastes sweet and refreshing, which is rich in water, carbohydrates, protein, vitamins, etc., moderate consumption is good for women’s nourishment, but also good for the spleen and stomach; 2, beauty and skin: the vitamins, carbohydrates, dietary fiber in lotus root is good for promoting metabolism in the body, which helps to improve blood circulation. The vitamins, carbohydrates and dietary fibers in lotus root help to improve blood circulation and help to inhibit acne production; 3, clear heat and produce fluid: as lotus root is cool and sweet, it can play a role in clearing heat and producing fluid, so moderate consumption can help to improve the irritability and anxiety of women during menopause, pregnancy, menstruation and other special periods; 4, eliminate food and stagnation: lotus root is rich in fiber, which not only increases satiety, but also promotes gastrointestinal tract It can also help prevent constipation; 5, regulate the Qi and blood: for women in labor, eating lotus root in moderation is beneficial for stopping bleeding and dispersing blood stasis, and can also promote lactation. Second, the disadvantages: Yin deficiency, cold extremities, lack of blood, or women in the menstrual period, a large number of cold food such as lotus root, easy to cause cold stagnation in the body can not be dissipated, and in serious cases may stimulate the uterus, leading to dysmenorrhea, abdominal discomfort and other situations.