Nowadays, more and more young people, especially “cell phone people”, are gradually standing in the ranks of the early stage of cervical spondylosis – “neck and back syndrome”, which mainly manifests as neck and shoulder back pain Tightness, headache, dizziness, occasional numbness of the upper limbs, the degree is light. At this time, there can be no rush to do special treatment, such as cervical traction, which will cause relaxation of cervical ligaments and intervertebral discs, but will instead prematurely appear true cervical spondylosis. How to confirm pseudocervical spondylosis? 1, many of the Nai young people, when turning their heads, the cervical spine often emits a loud sound. Then they think they have cervical spondylosis. When you turn your head, the reason why your neck makes a loud sound. The main reason is that the ligaments of the neck, and the bones, caused by friction. It is not cervical spondylosis in the true sense of the word; 2, cervical spondylosis mostly has symptoms of brachial plexus nerve compression, lateral arm paralysis, and up to the ring finger end of the little finger. A simple check is to abduct the arm in a horizontal position, straighten it, and pull the head outward with force in the opposite direction of the arm. If the paralysis of the arm increases and extends to the fingers, accompanied by dizziness, it proves that there is compression and cervical spondylosis is likely; if the effect is not great, and the symptoms are only concentrated in the neck and shoulder area, and the difference is not obvious when moving, mental illness is likely; 3. If the symptoms produced by the disease persist and do not change due to the environment, weather and emotions, cervical spondylosis is likely; conversely, mental illness is likely. Because no one can change away the disease that has been generated in a short period of time; 4. Insomnia can lead to nerve excitement in the neck, stimulating the muscle cells in the neck, causing congestion and swelling, making the neck stiff and strong pain. This is similar to the symptoms of cervical spondylosis. If there is insomnia, insomnia should be treated first. If insomnia is improved and neck pain is reduced, it proves to be a psychological disorder; if insomnia is eliminated and neck pain is not reduced, cervical spondylosis is likely; 5. Emotionally sensitive and excitable people with high nerve sensitivity are easily excited and cause swelling and pain. People with such emotional disorders should first consider the possibility of psychological diseases; 6. Patients with cervical spondylosis with peripheral sensory disorders may be a rare type of cervical spondylosis, that is, “pseudo peripheral neuritis” cervical spondylosis, the root cause of which is not in the nerves but in the cervical spinal cord; 7. Some of them cannot lift their shoulders, some are dizzy and weak, and the cervical spine is severely reverted. This is mainly due to the lack of exercise due to long-term ambulatory work and study. Cervical spine discomfort, how to do? 1, pay attention to proper rest and avoid sleep deprivation. Long time to maintain a fixed posture, especially the head down for too long, will lead to excessive neuromuscular tension, inducing cervical spondylosis; 2, active exercise, especially the cervical shoulder back muscle back extension exercise, the correct cervical back extension exercise can strengthen muscle strength, strengthen the normal cervical spine physiological curvature, increase the stability of the cervical spine biomechanical structure, while promoting blood lymphatic circulation, conducive to early cervical spine subhealth It also promotes blood and lymphatic circulation, which is beneficial to the recovery of early cervical spine subhealth.