Cervical spondylosis three levels of self-exercise more effective, as follows: 1, cervical spine local sports training, such as rice training, will be all three directions of exercise, local exercise in a sitting or standing position exercise, to maintain upright. Local sports exercise at the same time need to move standard, slow down the action; 2, the overall training, the cervical spine in the whole body functional training training, such as flat training, abdominal roll training, and also eight duanjin functional training; 3, for cervical spondylosis reasons need to be trained, most of the cervical spondylosis and emotional tension related, so to integrate relaxation training, such as meditation, yoga training, and breathing overall training, can be added to the cervical spine The final stage of training.