Gastritis patients are not recommended to consume glutinous rice porridge. Because glutinous rice is an ingredient that is difficult to be absorbed and utilized by the body, its consumption not only increases the functional burden of the digestive tract tissues for patients with stomach disorders. And because it is retained in the gastrointestinal cavity for too long, it is overly fermentable for harmful flora and produces a lot of gas-like substances, such as carbon dioxide, nitrogen, methane and so on. This induces or aggravates the symptoms of distension, nausea, vomiting, acid reflux, chest pain, etc. For the daily dietary care of patients with gastritis, try to maintain the principle of lightness and balanced nutrition. In the choice of ingredients, you can choose foods rich in vitamins, amino acids, soluble dietary fiber and other nutrients, such as apples, monkey head mushrooms, pumpkin, etc.. It is also important to follow the form of eating less and more meals to avoid the occurrence of adverse symptoms due to over-eating.