We need to be healthy, but health needs to be managed well by people themselves. To manage is to manage. Life is a ship that is traveling in time. If you don’t manage it well, it may stop in the middle of the journey, and this is called an untimely death. In history, many people died prematurely, not from natural disasters, wars, or plagues, but from their own failure to manage their lives properly. Sometimes, if you do not have a little common sense, you do not know how to die, it is really wrong.” Older people, in their old age, do not have the vitality of young people, less vitality in the body, they want to live a peaceful and happy life. However, how can we be peaceful and happy? My conclusion is that peace and contentment can only be achieved through serious health management. Health care is to preserve health, and the correct use of medicine begins with the correct understanding of disease. If you keep your health, you will not get sick. Therefore, preserving health is more important than correctly understanding disease. For the sake of illness, there is reimbursement for medication for treatment. I find that because there is reimbursement, people are less concerned about proper understanding of illness. I think that if you have a hospital, you don’t have to worry about getting sick. The correct understanding of the disease is left to the doctor. It is precisely this kind of thinking that health care is called a problem. Take medicine is to health care, take the wrong medicine not only can not protect health, some people will also be killed. This means that if you want to take care of your health, you have to prevent seeing the wrong doctor or taking the wrong medicine. The most important aspect of health care for the elderly is thought health care. The most important thing is to understand life correctly. I believe that life is just a process. Since it is only a process, life is like a road to be taken, and it cannot go on forever. When you get old, it is the last stretch of road left. Old age health care is to take this section of the road smoothly and steadily, walking without storm. We often say: live to be healthy, die to be convenient. I changed it: If you live firmly, you will die quickly. This reflects that living and dying are two sides of the same coin. If there is living, there will be dying, and when death comes, do not be afraid. Do not be afraid, let the information of death increase naturally, and you will live firmly. When a person is over sixty, there is more information about death in his life, and even if he is a little sick, he should not think about death. In an article called “Cancer is a chronic disease”, it is said that 80 percent of cancer patients die of fear. The consciousness of human mind not only makes people sick. It can also make people die. When you get old, your body gets old, and the “parts” of your body get old. When you are young, like a fresh bicycle, all the parts are new, ride very light, no sound. Now the car has been used for decades, all the parts have wear and tear, ride too fast, may also fall apart. We go to the hospital to check, it will be found here bad, there are problems. This is very normal. For example, when you were young, you ate wolfishly, three bowls of rice is still not enough; now eat a bowl, still feel bad taste. This is a natural law. When people are old, the whole body cell activity is weakened, the need for less calories, reflected in the stomach, is to eat less; reflected in the mouth, is the taste is poor. If you are still the same as when you were young, you will have to get diabetes. This is called the law of nature. If you recognize that you are getting old and admit that you are getting old, you will not be alarmed when your doctor says that certain parts are not good when you go for a health checkup. This kind of attitude, even if you really need treatment and medication, will not be indiscriminate.