1, massage, rubbing eye health points: eye health points are divided into proximal and distal points, points around and near the eyes are called proximal points; points in the torso, limbs and other parts of the acupuncture points are called distal points. Common and easy to find proximal points are Sibai, Chengwu, Zanzhu, Fish Waist, and Silk Bamboo points. For example, there are three good eye protection points on the eyebrows. The ancients believed that the eyebrows are like fish, and the Zanzhu point is in the depression of the two eyebrows; the Fish Waist point is in the depression of the midpoint of the eyebrows; and the Silk Bamboo point is at the end of the eyebrows. Commonly used distal points are the Hegu, the Sanli and the Yongquan points. The Hegu point is located on the back of the hand, at the midpoint of the second metacarpal bone, on the side of the thumb, which is often referred to as the “tiger’s mouth”. Regularly press and rub this point to stimulate the eyes can be treated red, dry and swollen pain, relieve vision fatigue. The foot is a famous health point, for strengthening and health care points, the body’s vital energy and blood, the eyes naturally shine. Yongquan point is located on the bottom of the foot, in the first 1/3 of the palm of the foot, flexing the toes when the depression is. Bed when you go to sleep often massage this point, have increased marrow, kidney and Yang, the effect of strengthening the body and bones, for eye health, can stabilize the structure around the eye wall, improve vision. 2, eye therapy: facing the wilderness, both eyes slightly closed, calm, the eye along the orbit clockwise, counterclockwise; left, right, up and down running, and then suddenly open the eyes, open the eyes to do the above running each more than 10 times. The rhythm is slow and even. 3, ear point massage method: frequent massage ear point, the protection of vision also has a greater help. Method is to use the thumb and forefinger to pinch the earlobe (women wearing earrings location), gently knead can. 4, rubbing hands on the eyes method: rub hands with palms to heat, and then quickly covered in the eyes, can improve blood circulation around the eyes, to relieve visual fatigue.