Patients with hypertension should not lose their temper, because losing temper will cause a rise in sympathetic excitability, resulting in a faster heartbeat and increased cardiac output, which can cause significant fluctuations in blood pressure and, in serious cases, cardiovascular events. Patients with hypertension need to actively engage in lifestyle modifications, eat a light diet, reduce sodium and fat intake, increase exercise and control weight. Eat fresh vegetables and fruits every day, quit smoking and limit alcohol, maintain a good state of mind, avoid mood swings, combine work and rest, avoid strain, and ensure adequate sleep. At the same time, you should also take long-term blood pressure medication to keep your blood pressure in the target range and actively control other cardiovascular risk factors.