We as family members or friends should give the necessary care and attention to the elderly, as soon as possible to help the elderly to do a good job of psychological adjustment. 1, correct understanding of aging: aging should have a correct understanding of aging, clear aging is a normal physiological phenomenon, just like the sun rises and sets, flowers bloom and fall, no one can escape the natural laws of life, old age, sickness and death, so let nature take its course and treat aging with a calm mind. 2, reasonable arrangements for life: the first six months after retirement is the most obvious period of thought fluctuations, emotional depression, at this time, if the health is better, and have a skill, the elderly can be re-employed; do not want to work in the 9 to 5, should try to make life arrangements more colorful, and participate in some collective activities for the elderly. 60-80 years old can participate in more Some outdoor activities, more contact with nature. 3, family care: one of the spouses has a psychological problem, the other party to care for her as much as possible, can do housework with her, sit with her more, talk, visit the market, the park, do not because she looks depressed all day, and cold or angry at her; do children more home and The elderly reunion, so that the home to revive the old lively and warm, so that the elderly get psychological comfort. 4, the influence of friends: have a few cheerful, open-minded friends is also an asset, ask some happy and fulfilling elderly influence her, guide her to participate in some activities for the elderly, such as morning exercises, dancing, singing, playing gateball, outings, etc., to encourage her to re-enter society, open up their own life space. 5. Doctor’s help: If the problem still exists or even gradually worsens through the above ways, if necessary, the elderly should be taken to a professional mental health center for consultation, and through psychological treatment by doctors, or combined with some medication, they can generally recover quickly.