Prevention of coronary heart disease starts with lifestyle and diet, the main purpose is to control blood pressure, blood lipids, blood sugar, etc., to reduce the risk of recurrence of cardiovascular disease. 1, regular living, early to bed and early to rise, avoid staying up late to work, before going to bed, do not watch stressful, scary novels and television. 2, happy body and mind, avoid anger, panic, excessive thinking Tiger and too happy. 3, control the diet, diet and light, easy to digest, less greasy, fat, sugar. To eat more vegetables and fruits, eat less and more meals, less dinner, for the desirability of drinking strong tea, coffee. 4, quit smoking and less alcohol, smoking is an important factor causing myocardial infarction, stroke, should absolutely quit smoking, a small amount of beer, yellow wine, wine and other low wine can promote blood flow, blood and Qi reconciliation, but not to drink strong wine. 5, the combination of work and rest, avoid excessive physical labor or sudden exertion, after a full meal should not exercise. 6, physical exercise, exercise should be based on each person’s own physical conditions, interests and hobbies to choose, such as playing taijiquan, table tennis, fitness exercises, etc.. To be measured, so that the whole body blood circulation, reduce the burden on the heart.