Blood energy is an important indicator to determine the health of the human body, to be healthy, people need to have sufficient blood energy. And the most simple and effective way to replenish blood and qi is surprisingly this: “knock on the gall bladder meridian”. Spend less than 20 minutes a day, you can quickly make the body improve.
Spend 20 minutes a day knocking on the gall bladder meridian to promote bile secretion and boost blood energy.
The Yellow Emperor’s Classic of Internal Medicine tells us: “Of all the eleven organs, the bile is the first”. In other words, if the amount of bile secretion is sufficient, the food we eat will be absorbed well, and if it is absorbed well, there will be enough nutrients for blood production, and people will be healthy. If bile secretion is not sufficient, food will not be broken down into enough protein for the body to absorb, and therefore will not provide enough raw materials for blood production.
According to Chinese medicine, the best way to address poor bile function is to tap on the bile meridian. Knocking on the bile meridian will directly stimulate bile secretion, so that the body has enough raw materials for blood production, thus enhancing blood energy. This method is also the easiest and most effective way to improve the health of people who suffer from fatty liver and gallstones.
Not only that, knocking on the gall bladder meridian can also knock out gray hair
There is a saying in Chinese medicine that “hair is the end of blood”, meaning that insufficient supply of nutrients will cause gray hair. Knocking on the gall bladder meridian can improve the body’s absorption capacity, and people with gray hair, will gradually turn black.
Knock out toxins and fat
Since knocking on the bile meridian speeds up the activity of the bile meridian and expels the waste accumulated on the outer thighs, this exercise directly leads to a reduction of fat on the buttocks and outer thighs, and in about 1 to 2 months, you will feel that your pants have become bigger. In addition, the fat accumulated from the bile meridian (which is actually the garbage that the body can’t get rid of) can also reveal the good or bad function of the bile.
A person whose bile meridian is not working will accumulate fat on the outside of the thighs where the bile meridian passes through. If this individual likes to exercise, this garbage will flow downward and accumulate on the calf belly. Therefore, people who have fat outer thighs (most modern women do), or who have carrot legs on their calves (most modern men or athletic women do), generally have poor bile function.
The posture and method of knocking the gall bladder meridian
1.Knock on nothing
2, posture and method
The posture can be arbitrary, sitting, standing, lying can be, no restrictions. For example: sitting on a chair, one leg on the other leg, which is what we call “two legs”, and then from the outer thigh with the pelvic junction of the ring jump point to start knocking (this place is relatively easy to find, touch the neighborhood, there is a sunken nest, that is there), knocking in the direction of the knee, a total of four times.
Don’t take knocking the bile meridian as a burden, it may not be necessary to knock every day. The actual fact is that you’ll be able to get a lot more than just a couple of days to get a lot more than just a couple of days. You can definitely achieve the purpose of health.
3, knocking bile meridian strength
You don’t need to be very hard, put your hand up and knock with the momentum down. It is normal to have soreness and swelling in the area of the bile meridian at the beginning, because the body itself is trying to open the channel of the bile meridian, and generally will not knock out of the blue, if knocked out of the blue situation may be too heavy force, you can eat a little pig’s foot, gum products to relieve symptoms.
4.When is it better to knock on the gallbladder meridian
The time to knock on the bile meridian can be any time, there is no special time limit. However, according to the practical experience of friends and family and their own experience, the best effect is to knock between 7:00 and 11:00 in the morning.
As people eat the next meal, a lot of blood to digest food, so this time it is best not to knock it, otherwise and the stomach to grab blood (after knocking the bile meridian, the bile meridian area blood flow will increase), it is not worth; generally knock to knock over the location of the hot hot time can be, is a very comfortable feeling, estimated to be done within 10 minutes. If you knock in place one day, just once a day, knock more can also be.
What friends most need to knock the gallbladder meridian?
1, oily hair people.
2.People with thicker outer thighs, almost bowed out (turnip legs).
3.People who are obese on the inner thighs.
4, obese people.
5, and people with premature gray hair also need to knock.
Whether male or female, especially after 40 years, such a simple way to maintain health can make our body healthier Oh! With the early sleep effect is better, quickly sent to everyone around you to see it!