Nasal congestion is a common symptom in patients with upper respiratory tract infections and acute and chronic rhinitis. Frequent use of decongestant nasal drops and other medications for nasal congestion can produce many side effects. In fact, for simple nasal congestion can be relieved by the method of self-push to unblock. Specific methods are as follows: First, the index fingers of both hands, along the nose to the root of the nose back and forth rubbing 200 times, the frequency of 90 to 100 times per minute. Then use both index fingers to rub both sides of the Yingxiang points or nasal points 300 times, about 120 to 160 times per minute. Yingxiang point in the outer edge of the nose, about 1.5 to 2.0 cm outward, right in the middle of the nasolabial groove. Pressing this point should be obvious soreness and swelling. The nasal passage point, also known as the upper Yingxiang, is at the upper end of the nasolabial groove on both sides of the nostril. This method is both safe and simple, and effective. Adhere to 1 to 2 times a day, can also play a preventive health role.