First, go out without sunglasses Excessive ultraviolet radiation is easy to burn the cornea, and even lead to cataracts and many other eye diseases. Therefore, in the outdoors, wear sunglasses, wide brimmed hat, etc. can be very good to protect the eyes. Second, do not wash your face before going to bed After a day of running around, the face will be contaminated with a lot of dust, germs, if you do not wash your face before going to bed, it is easy to lead to eye infections. In order to avoid germs infection, mascara and other eye cosmetics are best replaced once every 3 months. Third, the air is too dry wind, air dryness, etc., will accelerate the loss of water in the eyes, easy to cause eye dryness and astringency, it is recommended that at this time to avoid rubbing the eyes with their hands, the appropriate use of humidifiers, you can drop artificial tears moisturizing eyes. Fourth, ignore the photophobia symptoms Many people feel that there is a flash in front of the eyes, photophobia, pain, blurred vision or redness will naturally subside. However, these may be the body’s signal of eye disease, if ignored, it is easy to aggravate eye disease, so that vision is difficult to recover, and even more serious consequences. Fifth, always drop eye drops Some eye drops can temporarily make blood vessels contract, eliminate the symptoms of red eyes, but the inflammation still exists. Repeated use of such eye drops will lead to more red eyes. Therefore, it is best to see a doctor in a timely manner when the eyes are red and swollen, in order to treat both symptoms and root causes. Six, staring at the computer Under normal circumstances, the number of blinks a minute is 12 to 15 times. If you stare at the screen for a long time, the number of blinks will be significantly reduced, it is very easy to lead to eye dryness, fatigue, myopia and many other eye diseases. Therefore, the use of computers, watching TV and watching cell phones should often look up and look into the distance, so that the eyes get a break. Seven, bathing wearing contact lenses Dr. Marionix said, shower, bath, do not wear contact lenses, otherwise shampoo, body wash, etc. immersed in the eyes, will contaminate the lens, causing eye discomfort. In addition, in the hot summer weather and more sandy spring, it is best to wear fewer contact lenses. Eight, swimming without goggles Swimming or repairing furniture, it is best to wear goggles to protect your eyes. Otherwise dirty water, fast flying tiny objects may hurt the cornea. Nine, smoking 20 cigarettes a day, the risk of cataracts increased two times. Smoking also increases the incidence of age-related macular degeneration and myopia. This is because when smoking, the body inhaled oxygen is consumed, resulting in a decline in blood oxygen, and the retina is particularly sensitive to hypoxia, which will inevitably lead to a large reduction in vision, and in severe cases, even blindness. Ten, not regularly check the eyes, even if there is no myopia or presbyopia, should also develop a good habit of regular eye care. In particular, patients with high blood pressure and diabetes should have their eyes checked regularly.