Recently, the weather has been hot and cold, and many patients with spinal disorders are suffering from recurrence of their old illnesses, and symptoms such as back and leg pain also occur occasionally in the general population. Our department is overcrowded with hospitalized patients with herniated disc. Spring is the season of high incidence of spinal disease, and this year has been the beginning of summer, Hunan, the temperature is still low, and the rapid change of heat and cold, which aggravates the onset of this disease. Some patients can not find the cause of the onset of the disease when they visit the doctor. But careful questioning, before the onset of the disease, there are reduced clothes, wind, cold, rain, a few hours after the waist or neck began to hurt. Chinese medicine called cervical and lumbar spondylosis for paralysis, wind, cold and dampness, mixed for paralysis. That is, wind, cold, water and dampness invade the body and form paralysis. Clinically, I found that the onset of many cervical and lumbar spine patients is related to the feeling of wind, cold and dampness. If you take off your coat later, focus on the protection of the neck, waist, knees, shoulders and other parts of the body, and increase exercise appropriately, you can keep the cervical and lumbar vertebrae from developing in this unpredictable season. Exercise can not only exercise muscles and ligaments, but also sweating to relieve the surface, even if a little wind-cold, sweating through exercise, so that the wind-cold dampness from the surface of the body dispersed, but also the spine disease will be nipped in the bud.