Cervical and lumbar spondylolisthesis is widespread because our activities create habits and reflexes that facilitate the mastery of our craft, information that is not only stored in the brain and cerebellum, but likewise creates the musculoskeletal structures that go with it. Similar structures occur in the same population, and this structure is often the cause of cervical and lumbar spondylosis and other bone and joint disorders. Although adaptive changes in bones, muscles, and joints occur in adults from all walks of life, yet it is always a small percentage of the population that causes uncomfortable symptoms; what are the similar characteristics of these susceptible populations? Let’s analyze them today and see if you’ve been shot. The first to be counted are those with a family history of severe and extensive osteoarthritic degenerative disease. Just like people who are tall, short, fat or thin, genes dictate a significantly higher incidence of osteoarthritis in this group of people than in others. As we age, different genes dictate different problems in different body systems, tissues, organs, etc. There may be respiratory problems, circulatory problems, urinary problems, endocrine problems, and a significant family history of problems with the locomotor system as well. If you have an immediate family member with a chronic degenerative disease of the locomotor system type, then you are going to be at a great deal more risk than others, whether it’s working, living, studying or playing sports, in moderation, and the reason for that is that you’re more prone to degeneration than others, and degeneration, once it occurs, is irreversible. In addition to controlling the amount of housework and physical activity, you need to pay more attention than others to the various bad postural habits in your life, and I will talk about what to look for in later chapters. The second group occupies half of the sky – women. Although the average life expectancy of women is much higher than that of men, the incidence of diseases of the locomotor system is much higher than that of men. This is due to two specific periods in a woman’s life. From pregnancy to the end of breastfeeding and after menopause, which is a period of declining estrogen levels, which can cause osteoporosis and degenerative disease. The good thing is that during the period from pregnancy to the end of breastfeeding, most families still pay attention to calcium and vitamin D3 supplementation, but during pregnancy the lumbar spine is pulled forward, the physiological curvature of the thoracic spine decreases to form a saddleback, which creates a strain in the sagittal plane, and during breastfeeding there is often a habit of holding a small child unilaterally according to the difference in the preferences of the right and left hands, which causes the spine to form a scoliosis in the coronal plane. Calcium supplementation in women after menopause is often easily overlooked and becomes a degenerative and important cause of morbidity. The second characteristic of women is the two main sharps – high heels and wraps. If foot-binding and thin waist are the destruction of women’s bodies in the old society, then high heels and bags are the destruction of women’s bodies by the new aesthetics! High heels change the sagittal plane structure of the spine, reducing the cushioning effect of the physiological curvature of the spine, bringing the continuous high tension of the back muscles; bags change the coronal plane structure of the spine, making the muscles on both sides of the body imbalance, resulting in scoliosis. These two major factors, then, make women a high incidence of cervical and lumbar spondylosis. The third major group of people, is the envy of the crowd – thin and tall body type people, narrow shoulders, willow waist. The reason why they are susceptible to the disease is very simple: the stability of the skeleton structure is not as good as that of the big-boned people, so the spine, shoulder joints and hip joints are more prone to lose balance, and they are more affected by bad postural habits. The fourth group of people is the left-handed people. Whether it is born left-handed, or work life needs, this habit makes the left hand burden, which makes the spinal mechanics prone to loss of compensation, the reason is not because of the habit itself has any problem, but most of the items are designed to meet the right-handed habit of use of the people (such as computer mice and keyboards), which has caused strain injuries to this part of the population. The fifth group of people act decisively and thunderously. This is a good thing, but not so good for one’s spine. These people often like to do things in one go, but also precisely this advantage, so that the body is in a state of tension for a long time, it is difficult for the muscles to get a complete rest. When the body has some kind of bad posture habits, the problem in his body will be amplified – people who do things dragged will often desert to rest, which got the proper adjustment; and sleep and food people are prone to keep a posture for a long time, the spine and its surrounding muscles are less relaxation rest opportunities, once things are done! Once things are done, they will have a sore back and neck. Above, is my summary of the susceptibility of the population in recent years, if you hit two of the shots, then it is necessary to understand the future of the articles, prevention of cervical and lumbar spondylolisthesis is particularly important to you.