Why can not eat pumpkin every day

Pumpkin is a warm food, eaten every day may lead to internal fire, triggering a variety of related symptoms, so it is not recommended that patients continue to eat pumpkin for several days. Pumpkin contains more carotene, vitamins, fiber and other components, moderate consumption has certain benefits to the body, but long-term sustained eating pumpkin can also produce the following adverse effects: 1, skin yellowing: pumpkin carotene will lead to skin yellowing, generally patients first manifested as the palms or feet yellow staining, serious patients may even cause the whole body yellow skin, which may affect the liver and gallbladder 2, affect the digestion and absorption of food: pumpkin fiber has the role of promoting the gastrointestinal tract peristalsis, but too much pumpkin consumption may lead to excessive gastrointestinal tract peristalsis, affecting the digestion and absorption of food, some patients may also appear bloating, abdominal pain, diarrhea and other symptoms; 3, allergic reactions: allergic patients consume pumpkin for a long time, may induce skin redness, skin temperature, itching, etc. Allergic reaction symptoms; 4, fire symptoms: long-term consumption of large amounts will lead to increased damp heat in the patient’s body, which will cause mouth ulcers, sore throat and other symptoms of fire.