The number of young women who go to the hospital complaining of buttock pain is particularly high nowadays, but after examination, doctors find that most of their pain is not caused by their buttocks, but by early lumbar disc herniation, with the sciatic nerve being pressed down and the annoying pain ensuing. Lucy worked in a foreign-owned accounting firm, working more than 12 hours a day, half of the time in front of a computer screen, and the company requires female employees to wear formal suits and high heels at work. 4 years down the line, Lucy has boiled from an ordinary clerk to department manager. Originally, the career on the right track, Lucy can be completely relieved, but who knows, recently came home from work always feel the whole body muscle tense and stiff and hard. Once she was working on a report, Lucy suddenly felt pain in one side of her hip so much that she couldn’t even sit down, and her legs and feet on the same side were also numb and sore. Lucy stood against the table for about four or five minutes before the pain subsided, and in order to work, Lucy rubbed her hip and continued to work. But this sudden pain in the buttocks did not easily let go of Xiaoli, since then, it can not be said when Xiaoli’s buttocks suddenly will be painful for a while, especially at night when the onset of pain in the buttocks like a fire, so that people can not sleep at night. Finally, Lucy couldn’t hold out any longer and came to the hospital for a checkup. She asked the doctor with a confused look on her face, “Don’t I just have pain in my buttocks after sitting for a long time? Why is it so uncomfortable?” Lucy’s problem was not just “butt pain”, but actually sciatica. Nowadays, there are many urban white-collar women like Lucy, who sit for a long time and have improper sitting posture, plus wear high heels for a long time, making sciatica an “office disease”. But aware of the seriousness of the problem, consciously seek medical advice is less than 1 / 5. Normal human spine, the waist is convex forward, while the sacrum (coccyx) is convex backward, thus forming a normal physiological bend. However, most of our office chairs are straight back, plus the use of computers with hands stretched forward, as well as ambling and other work postures have increased the burden on the spine. Not only that, some female white-collar workers often wear high heels, the body’s center of gravity leaning forward, the mechanics of the spine changed, resulting in pressure and wear on the lumbar discs, resulting in disc protrusion, pressing the sciatic nerve, thus triggering the pain that comes from time to time.