The consumption of one kiwi (about 100 grams) per day by a normal person is not harmful. Kiwifruit contains essential amino acids, dietary fiber, fruit acids, sugars and minerals such as calcium, potassium and magnesium, as well as phytochemicals, which, when eaten in moderation, help to replenish vitamins, meet the body’s nutritional needs, promote the body’s metabolism, and help to relieve indigestion and prevent constipation. However, kiwifruit is a cold food, so it is not recommended for people with weak gastrointestinal function, or with special constitutions such as cold constitution or deficiency of qi and blood, as it may induce diarrhea, abdominal pain, stomach pain, indigestion and other consequences, and may also aggravate symptoms such as cold yang deficiency and deficiency of qi and blood. Also, kiwifruit has a sweet and sour taste and excessive consumption may cause symptoms such as acid reflux and heartburn. It is also not recommended for menstruating women or women with pre-eclampsia to consume kiwis every day, as they are in a relatively weak state and consuming kiwis every day may lead to increased bleeding and even anemia and miscarriage. It should also be noted that kiwifruit should be avoided with milk, tomatoes, cucumbers, animal liver, etc., to avoid destroying the nutrients in the kiwifruit. In particular, the proteins in milk tend to precipitate with the vitamin C in kiwifruit, affecting the digestion and absorption of the protein and reducing its nutritional value.