In the early stage of the onset or long cough more phlegm, you can eat some pears. Compendium of Materia Medica” has recorded that the pear can “moisten the lung and cool the heart, clear phlegm and lower the fire ……” This is because the pear contains glycosides and ellagic acid and other components, adding Chuanbei mother, rock sugar will eat the pear after steaming, the effect is better. You can also eat some loquat, because loquat contains bitter amygdalin, which can suppress cough and expectorant. If you have a cough with shortness of breath, or a dry cough without phlegm, you can eat some apricots. Because apricots contain bitter amygdalin, which has the effect of suppressing cough and expectorant, warming the lungs and dispersing cold, etc. The coughing and asthma-suppressing effect of almonds in their core is even stronger. In addition, when dry cough, eat some banana or pineapple, the effect is also good. Chrysanthemum drink 10 grams of chrysanthemum, 1 fat sea, 10 grams of maitake, boiling water, drink in place of tea. It is suitable for cough caused by sore throat and external wind-heat. Luo Han Guo and Luo Bu boil pork lung 1 Luo Han Guo, 250 grams of white Luo Bu, 50 grams of pork lung. Wash and cut the pig lung into small pieces, squeeze out the foam and set aside. Cut the rooib into small pieces, add pig lung, Luo Han Guo, water, two slices of ginger, salt, a little wine cooked together, eat lung and drink soup. It has the effect of clearing lung and moistening intestine to dissolve phlegm. Suitable for phlegm how long cough, constipation, throat dysphagia. Chuanbei raw pear stew ice sugar 1 raw pear, Chuanbei powder 1 gram, ice sugar 30 grams. Peel the raw pear, scoop out the kernel and put the rock sugar and Chuanbei powder into a bowl and steam for 20 minutes, eat the pear and drink the soup. It is suitable for coughing for a long time and coughing out phlegm easily. Lily and silver fungus soup 30 grams of lily, 30 grams of rock sugar, 2 silver fungus (soaked in water for half an hour), boil for half an hour to eat. It has the effect of moistening lung and nourishing yin. It is suitable for patients with Yin deficiency and lung dryness with heat in the hands and feet, dry cough and prolonged cough.