The incidence of hemorrhoids is very high, and the recurrence rate is also high after surgical treatment or other therapies for hemorrhoids patients. The reason for this is that in addition to incomplete treatment, not paying attention to the prevention of hemorrhoids is also an important factor in preventing the occurrence of hemorrhoids, mainly in the following areas: 1, strengthen exercise: often participate in a variety of physical activities such as radio gymnastics, taijiquan, qigong, shuttlecock, etc., can enhance the body’s ability to resist disease, reduce the possibility of disease, for hemorrhoids also have a certain preventive effect. This is because physical exercise is good for blood circulation and can harmonize the body’s qi and blood, promote gastrointestinal motility, improve pelvic congestion, prevent constipation and prevent hemorrhoids. 2, prevention of constipation: normal people defecate once a day, defecation time has a different habit of morning, noon and after dinner. Normal discharge is formed soft stool, not dry or thin, defecation does not feel difficult to defecate, there is a relaxed and comfortable feeling after the stool, which indicates good gastrointestinal function. If the stool is constipated and hard, not only is it difficult to defecate, but because of the accumulation of feces in the intestinal cavity, the pressure in the anorectal vessels is increased, and the blood flow back is impaired and the hemorrhoidal plexus is varicose to form hemorrhoids. In order to prevent constipation, the following points should be noted: ① reasonable deployment of diet. You can increase your appetite, correct constipation and improve gastrointestinal function, as well as develop the habit of regular bowel movements. Daily diet can be more vegetables, fruits, beans and other diets containing more vitamins and fiber, less spicy and stimulating food, such as chili, mustard, ginger and wine. ②Create the habit of regular bowel movements. Healthy people usually do not have feces in the rectum, with the morning wake up caused by the upright reflex, breakfast caused by the stomach, colon reflex, the colon can produce a strong “group peristalsis”, the feces pushed into the rectum, the rectum fecal accumulation to a certain amount, it will produce a bowel movement. So it is best to develop the habit of regular defecation every morning, which has an extremely important role in preventing the occurrence of hemorrhoids. ③ Choose the correct treatment for constipation. For general constipation patients, you can use a reasonable deployment of diet and develop the habit of regular bowel movements to correct. For stubborn constipation or constipation caused by a disease, should go to the hospital as soon as possible, do not take long-term laxatives or long-term enemas. Because long-term use of laxatives can not only make the rectal blood vessels congested and dilated, but also can lead to gastrointestinal dysfunction. 3, pay attention to pregnancy health care: women after pregnancy can lead to increased abdominal pressure, especially in late pregnancy, the inferior vena cava by the growing uterus pressure, directly affecting the reflux of hemorrhoidal veins, easy to induce hemorrhoids, this situation is particularly obvious when the fetal position is not correct. This is why you should go to the hospital regularly during pregnancy to review and correct the fetal position, which is not only beneficial for pregnancy care, but also for the prevention of hemorrhoids and other anal diseases. 4, keep the area around the anus clean: the anus, rectum, sigmoid colon is the storage and excretion of feces, feces contains a lot of bacteria, the area around the anus is easily contaminated by these bacteria, inducing infection of the sweat glands and sebaceous glands around the anus, and sores and abscesses. In women, the vagina is adjacent to the anus, and vaginal secretions are more frequent, which can stimulate the anal skin and induce hemorrhoids. Therefore, you should always keep the area around your anus clean, fumigate it with warm water daily, and change your underwear regularly to prevent hemorrhoids. 5, other: increased abdominal pressure, can make hemorrhoid venous reflux obstruction, causing hemorrhoids. There are many clinical diseases that cause increased abdominal pressure, such as abdominal tumors compressing the blood vessels in the abdominal cavity, which can block the reflux of the hemorrhoid veins and cause hemorrhoids. The portal hypertension caused by hepatic sclerosis can lead to anorectal vasodilatation and cause hemorrhoids, which should be treated first. It is not urgent to treat hemorrhoids because hemorrhoid symptoms can be improved after hepatic steatosis is relieved. The four best ways to prevent hemorrhoids 1, each defecation more than 3 minutes, should be gradually controlled within 3 minutes (if controlled within 1 minute, one or two hemorrhoids can recover on their own). 2.Drivers, pregnant women and seated workers do 10 anal lifts in the morning and 10 in the afternoon each day. 3, habitual dry stool, after dinner every day (one hour apart) raw cabbage heart three to five taels. 4, after the stool can not be timely bath, squatting toilet before getting up, available softer multi-layer (2 × 4 cm) toilet paper clamped in the anus (half an hour after the removal can be). In this way, when walking movement, can make the rectal veins quickly active restore, normal reflux. Hemorrhoids seven taboos 1, avoid drinking alcohol. Drinking alcohol can make the hemorrhoid veins congested and dilated, and the nucleus of the hemorrhoid swells. 2, avoid spicy. Hemorrhoids patients who are addicted to irritating spicy food, such as chili, garlic, ginger, etc., can cause hemorrhoids congestion, thereby increasing pain. 3, avoid full meals. The actual fact is that you will be able to get a good deal on your own. 4, avoid sedentary. The blood circulation of the waist and hips will be obstructed, which will aggravate the condition of hemorrhoids. 5, avoid tight waist. Too tightly bound waist, will prevent the abdominal and anal blood flow back, affecting the normal peristalsis of the intestines, bringing pain to defecation. 6, avoid holding stool. Stool in the intestinal tract for a long time, the water is too much absorbed will be dry and hard, causing the patient defecation difficulties, increased abdominal pressure, bleeding hemorrhoids. 7, avoid avoiding disease. Patients with hemorrhoids can not be embarrassed to seek medical attention because of the special part, or think it is a minor problem and do not pay attention to it, resulting in a serious condition to bring difficulty in healing as soon as possible.