There are many ways to prevent hemorrhoids, and as long as you pay attention to what you are doing in your daily life, you can not only prevent and reduce the occurrence of hemorrhoids, but for patients who already have hemorrhoids, you can also make their symptoms lessen and reduce and prevent the onset of hemorrhoids. 1, the prevention of hemorrhoids diet and living conditioning method. The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items. You should especially drink more salt water in autumn to avoid excessive sweat excretion. 2, sports to prevent hemorrhoids. 1) Relaxation breathing: take a supine position , the whole body relaxed, overlapping hands in the small of the abdomen (men’s left hand on the bottom, the right hand on the top, the opposite of women), make abdominal deep breathing, exhale when the abdomen bulge, inhale when the abdomen depression. Repeat 10-20 times. 2) leg lift: supine, legs crossed (men’s left leg on the top, the right leg on the bottom, the opposite of women), buttocks and thighs clamped hard, the anus gradually force upwards, for about 5 seconds. (3) deep breathing and anal lifting with: the above two sections of the exercise at the same time. 4) supine bending leg jerk: supine bending knees, two heels as close as possible to the buttocks, both feet flat on the side of the body, supported by the palms of the feet and shoulders, pelvic lift, while contracting the anus, for about 5 seconds, restore. (5) Sitting and Standing Anal Lift: Sit on the edge of the bed, cross your feet, then cross your arms and stand up, while contracting and lifting the anus for 5 seconds, then relax and sit down, repeat for 10-15 times. 6) Tiptoeing and Anal Collection: Take a standing position, cross your arms, cross your feet, tiptoe, while lifting the anus for 5 seconds and restore. Repeat 10-15 times. 3, the prevention of hemorrhoids drug conditioning method. 1) white fungus 25 grams of stewed rock sugar, eat before bedtime, can often take. 2) goldenseal 60 grams and brown sugar 60 grams to boil water and then eat.