Theoretically, the growth of myopia in adulthood is relatively slow because the eyes are developing before the age of 18, so the myopia increases relatively quickly, while in adulthood, the weight and height tend to stabilize, and the number of degrees also tends to stabilize. As the use of electronic products becomes more and more popular nowadays, the number of cases of myopia deepening in adulthood is also increasing. In order to prevent this situation, it is recommended to pay attention to eye habits, look at electronic products 40-50 minutes, rest 5-10 minutes, can close the eyes or look into the distance. You should also eat more foods rich in lutein and anthocyanins, such as corn, carrots, spinach, blueberries, grapes, cherries, etc. You should also pay attention to your work and rest, avoid staying up late, do not turn off the lights to look at the phone, etc.