It’s the holiday season, and it’s finally time to take a break from the hustle and bustle and relax. It’s tempting to cook a big meal at home or go to a restaurant with friends and family, or even have a few drinks. But how should fatty liver patients face these “temptations”? First of all, it is important to know that diet control and proper exercise are the basis for the treatment of fatty liver (especially for non-alcoholic fatty liver patients), without which even medication will not be too effective. Secondly, we should understand that the key to diet control is to control the calories of food, so as long as the calories are properly controlled, it is not a big deal to eat the “good food” properly for treatment. “It is best not to arrange in the evening. Less alcohol is good for health, more alcohol is bad for health, not for alcoholic fatty liver patients, more or less alcohol is bad, so it is recommended to resolutely avoid alcohol; for non-alcoholic fatty liver patients there is no uniform opinion whether a small amount of alcohol is beneficial, or not, it is better not to drink, if you must drink alcohol should ensure that no more than 1 tael per day (white wine). When you are on vacation, everyone is arranging their own activities, and fatty liver patients who are receiving exercise therapy can also “relax” at this time, playing cards with friends for a day or sitting at the computer table playing games for a day. On the contrary, if you take shopping, traveling, hiking, playing badminton, etc. as a way of entertainment, you will be able to treat and entertain both. The above situation can be summarized in the following words, which I hope can give fatty liver patients a warning: Do not indulge in diet control, do not drink at friends and family gatherings, recreation should be preceded by exercise, if there is discomfort in time to see, earnest advice to keep in mind, do not put the hidden danger with you.