Fatty liver has become one of the major health problems in today’s society, which can not only cause liver disease to progress to steatohepatitis and fatty cirrhosis, but also closely related to type 2 diabetes, hyperlipidemia, coronary heart disease, etc. More and more people realize the necessity and importance of treating fatty liver, and some patients can cure fatty liver through treatment, thus benefiting from it for life, but some other patients get The reason for this is either the lack of understanding of fatty liver or the lack of “three hearts and two minds” in the treatment of fatty liver, which is important for patients with fatty liver, but it is also important to know the “three minds and two minds” in the treatment of fatty liver. It is also important for fatty liver patients to understand fatty liver correctly, but it is also important to know the “three hearts and two minds” of fatty liver treatment. The so-called “three hearts and two minds” are “confidence, determination and perseverance”, and “two minds” are “intentionally increasing the amount of aerobic exercise and intentionally reducing the amount of food eaten”. Diet prescription, exercise prescription and drug prescription are called the “three prescriptions” for the treatment of fatty liver, among which diet prescription and exercise prescription are the basis for the treatment of fatty liver, and drug prescription is the symptomatic and auxiliary treatment, so controlling diet and proper exercise are more important than drug treatment to a large extent, and are also important factors in determining whether fatty liver can be cured. The clinical practice has also proved this point. Patients who are cured of fatty liver tend to have better implementation of their diet and exercise prescriptions, while those who fail to achieve a cure often have problems with these two prescriptions, either because they lack confidence in curing the disease – they give up their diet and exercise prescriptions; or they lose their determination to overcome the disease because of busy work and time constraints; or they The result is that weight is not lost, waist circumference is not reduced, alcohol consumption continues… and the fatty liver still exists, which eventually leads to the failure of treatment. Therefore, the treatment of fatty liver not only requires a correct understanding of fatty liver, but also the “three hearts” of fatty liver treatment. If we add the “two intentions” of fatty liver treatment to this foundation: intentionally increasing aerobic exercise and intentionally controlling food intake, the treatment of fatty liver will be If we add the “three prescriptions” for fatty liver treatment to our life and work, we will get twice the result with half the effort.