Regular consumption of vegetables has a certain anti-cancer effect, but how big is this effect? After a lot of research and experiments, the National Cancer Prevention Institute of Japan screened out 20 kinds of vegetables that have a significant inhibitory effect on cancer, and the first one in the list is cooked sweet potato. Next, there are asparagus, cabbage, bell pepper, carrot, etc. Some substances in vegetables can block the development of cancer. In previous studies, scientists have proposed a model of cancer development, namely the initiation and promotion stages of cancer. The initiation stage is often brief and irreversible. Under the influence of carcinogenic substances such as radiation and toxic chemical elements, the seeds of cancer are planted in the human body; the promoting stage is caused by the repeated action of cancer-promoting factors for several years or even a decade before cancer is caused. Experiments have proved that in these two stages of cancer development, the growth of cancer cells can be blocked through the intervention of some chemical substances, thus achieving prevention. Research points out that the nutrients and certain phytochemicals in vegetables can play a significant inhibitory role on carcinogenic substances and cancer-promoting factors. Different vegetables correspond to different cancers: 1, sweet potatoes – colon cancer breast cancer Sweet potatoes contain a chemical called hydroepiandrosterone, which can be used to prevent colon cancer and breast cancer. 2, tomato – prostate cancer, breast cancer Lycopene contained in tomatoes can promote the secretion of some cytokines with anti-cancer and anti-cancer effects, activating the lymphocyte lysis of cancer cells. It is also a very strong antioxidant that kills free radicals in the body that can cause aging. Studies have shown that the intake of appropriate amounts of lycopene can reduce the incidence of prostate cancer, breast cancer and other cancers, and the prevention of stomach cancer, lung cancer. 3, kale vegetables – stomach cancer Kale vegetables contain sulfur glucoside glucoside compounds, for the human body can play a detoxifying effect of the enzyme, has an inducing effect. Regular consumption, can prevent stomach cancer, lung cancer, esophageal cancer and colon cancer. 4, carrots, pumpkin and other vegetables – lung cancer carotenoids in carrots, pumpkin and other vegetables can prevent lung cancer by removing free radicals in the body. The flavonoids contained in green and red vegetables can significantly enhance the function of macrophages in the body and improve the immunity of the body, which also has strong anti-cancer effects. 5.Garlic – colon cancer Garlic can reduce the risk of colon cancer by 30% when consumed regularly. 6.Zizania, celery, etc. – colon cancer Zizania, celery, etc. are fiber-rich vegetables, which can speed up the emptying of surimi in them after entering the intestine, shorten the retention time of toxic substances in food in the intestine and promote the excretion of bile acids, which is extremely beneficial to the prevention of colon cancer, and the average person should eat one pound per day. 500-1000 grams of various vegetables should be consumed every day As a healthy population, ordinary people should try to eat more vegetables and consume 500-1000 grams of various vegetables every day in order to play a role in disease prevention and health care. For cancer patients, while actively cooperating with doctors for treatment, they should consume more appropriate anti-cancer and anti-cancer vegetables according to their own conditions, which can play a good role in assisting treatment. To live a long life, you have to be “intestinal victory general” The intestinal pollution caused by long-term constipation may be one of the main suspects in causing these serious diseases. And loss of appetite, indigestion, premature aging, easy fatigue, age spots and some other annoying problems are related to the long-term “drug” intestinal tract. The intestinal tract is well taken care of, and all diseases do not come to 70% of the body’s immunity is concentrated in the intestinal tract, which can defend against disease, the intestinal tract is the Great Firewall to defend our health.