Women waist, has always been a beautiful scenery. Some fashionable women, summer navel winter with a short jacket low waist pants, are trying to reveal the waist, do not “aggravate” the moving style. But women’s waist, not only the scenery, but also a health sensitive area. The back pain is a common condition that occurs in both men and women, but mostly in women, in addition to infections, tumors and other causes, mostly seen in the lumbar muscle strain. This is related to menstruation, pregnancy, childbirth, breastfeeding and other female physiological characteristics, but also with the physical characteristics of “women are Yin body, vulnerable to cold and damp”. In winter, women’s waist is the key to keep warm.
Why women are more prone to back pain
The physical and physiological characteristics of women make the chance of lumbago much more than men. And the pain of low back pain is different and represents different conditions.
1, kidney deficiency low back pain is the most common. Kidney deficiency low back pain is the most common low back pain among women. It is a painful sensation of sheepishness and vague pain in the whole lumbar region, soreness and weakness, aggravated after exertion or intercourse. Women lose too much blood every month, while shouldering the burden of pregnancy and childbirth, all of which can damage kidney energy. Women who have had children and repeated abortions are more likely to have this kind of back pain.
2. Cold-damp back pain. Mainly caused by wind and cold attack on the waist, the pain is local (waist up) pain, manifested as cold pain, aggravated by cloudy and rainy days.
3.Blood stasis lumbago. This kind of low back pain is also more common due to local stagnation of blood and poor operation of qi and blood caused by lumbar muscle strain or sprain, and the pain is manifested as local stabbing pain and pins and needles pain. In this case, first of all, organic diseases such as lumbar disc herniation, kidney stones and nephritis should be excluded. Low back pain caused by organic diseases will last longer, and it is not good to distinguish it from blood stasis low back pain in the early stage, so it should be examined.
4. Low back pain caused by inflammation of the pelvis and other inflammatory diseases. This kind of low back pain is completely different from male low back pain and is a more common low back pain in women of childbearing age. Low back pain caused by pelvic inflammatory disease and cervicitis is more common in clinical practice. The pain is soreness and pain in the lumbosacral region, accompanied by pain in the abdomen and increased leucorrhea.
Are you over the “waist age” limit?
Age, bone age, psychological age …… affect human health “age” now has a new member – waist age. White-collar workers, you may want to take the time to test their own “waist age”, you can take their peers as a reference: for example, we all do a bending and touching the toes of the action, others do it more easily, while they are very hard, and even a little pain in the waist; everyone a field trip climbing or do other overload exercise, others sleep to recover, and They can’t get over it after two or three days, and their backs are sore. If this is the case, you really need to reflect on it, your “waist age” is likely to exceed the standard.
How can you make your lumbar spine not overage? May be in the chair to do a simple health care action: crossed hands holding the neck, forward belly, backward head, adhere to a while, and then relax, between work, repeat the three or five movements, the cervical spine, lumbar spine have a good stretching effect, can effectively relieve the burden of reverse force on the cervical and lumbar spine when working in a sitting position.
In addition, every hour or so of work, be sure to get up and move around, even if walking around a bit have benefits, it is best to do jumping exercises, gently bounce a twenty. Do not underestimate this simple action, it also has a certain therapeutic effect! When people are jumping, the whole muscle is moving, which helps the joints and muscles to coordinate movement, even if there is usually some slight misalignment of small joints, may be restored to normal in the process of jumping.
It is most important for women to keep their waist warm
The menstrual period, childbirth, etc. can damage the kidney energy, so women should always pay attention to the waist warmth. For example, during the menstrual period, long clothes should be worn to protect the waist to avoid lumbago in menstrual disease. In addition women should especially do a good job of contraception. Those who have more abortions are prone to kidney injury causing inflammation. Do not wear too high shoes, easy to increase the strain on the waist, long-term standing, walking people try to wear less. At the same time, the physiological period, breastfeeding as far as possible not to wear low-waisted pants.
The most common way to protect your waist is to rub your hands until they are hot and put them on your waist to promote blood circulation. In addition, you should often pull the double bar and walk backwards.
1, palm pressure lumbosacral: prone position, double palm overlap pressure on the waist pain, an exhale and an inhale for a time, do 10 to 15 times;
2.Knead the waist and back: in the morning or before going to bed or between jobs, rub the muscles of the waist and back 50 to 100 times with the palms of both hands, while twisting the waist;
3.Knead the tendon knot: touch carefully in the lumbosacral region with the abdomen of the thumb, and if a hard knot with pressure pain is found, then press it with the abdomen of the finger and knead it for 2 to 3 minutes. The above methods can be carried out several times a day, all have the effect of relaxing the tendons, promoting local blood circulation and improving lumbago.
Women’s back pain less dip sex cold cold food
If you have excessive menstruation, frequent cold pain in the lower back and cold libido, you should promptly nourish your kidneys, and women should supplement more kidney yin to enhance resistance. You can eat more foods that nourish the kidneys, such as wolfberry, yam, cinnamon and walnuts. You can also often take some Chinese medicines, such as Liu Wei Di Huang Wan. For those with yin deficiency and fire, you can eat Zhi Bai Di Huang Wan, and for those with kidney yang deficiency and back pain, you can eat Jin Kui Ren Qi Wan.
1, women with low back pain should avoid eating too many cold and raw products, even in summer, such as cold beer, drinks, watermelon, ice cream, etc. At the same time, according to the theory of “medicine and food”, usually life can use some food therapy prescription.
2, dou break waist flower soup: take eucommia, Chuan break each 20 grams, pork waist 1 pair, first eucommia, Chuan break decoction to get the thick juice, pour into the cleaned and cut waist flower, martial fire hot pot, pour into the waist flower, add ginger and other fried can be eaten, once a week.
3, fennel stew pork kidney: take 20 grams of cumin, pork loin 1 pair, first take the pork loin washed, cut a mouth in the concave, the fennel, salt into the cut, with white thread sewing cut, put into the pot, add ginger, wine, water in the right amount, stewed over moderate heat and eat, once a week.
4, Du Di yam porridge: take 20 grams of ripe ground, yam, Chinese wolfberry 50 grams each, 100 grams of rice, first take the first three with the appropriate amount of water decoction for half an hour, then take the rice and pour cooked into porridge, for breakfast.