A question about the essence: what causes it? Control the original cause! Don’t deify! Secondly, check the trigger: what conditions make you prone to attacks? Summarize and try to improve! Keep the “degree” right! Third, use the right medication: follow the doctor’s instructions, hold on, don’t believe in evil! Fourth, remember the attack: what is the difference between the normal state and the attack? The more detailed the better, keep revising the accurate, don’t just rush! Five to keep the information: regular review, careful to summarize the information, no one to replace! Six inquiry surgery: can be positioned? Is it safe, can you afford it? Comprehensive consideration, consider the gains and losses! Seven fixed mentality: that is, objective face, but also believe in the future! Have patience and confidence!