Yoga, the English word, comes from the Sanskrit verb YUJ, which originally meant to set a car, to drive, but later evolved to mean “consistency”, “union” or “harmony”. Yoga is a system that helps people reach their full potential by aligning postures and controlling the breath to bring the mind into full focus. Using ancient and easily mastered techniques, yoga is a form of exercise that brings harmony to the body, mind and nature, refining one’s physical, mental, emotional and spiritual abilities. The ancient Indians, who believed in the unity of nature and man, incorporated different yogic practices into their daily lives and consistently practiced: ethical living, forgetfulness, emotional stability, religious duty, meditation, no desires, letting nature take its course, and the unity of things. Yoga, which has emerged and gained popularity around the world in recent years, is said to be a combination of philosophy, science and art. Nowadays, there are yoga studios all over the streets, and young women are taking up the practice in droves. On the one hand, it is a good fitness effect, on the other hand, in fact, the most important factor is the psychological mystery and comfort it brings to women. Behind the popularity of yoga, it reflects the health aspirations of white-collar people in modern Chinese society and the limitations of fitness methods in reality. After the publication of research results on the huge side effects on the human body shown by high-intensity fitness workouts, the public is increasingly awake to the fact that the natural soft self is the healthy self. Muscle, height, and explosive power belong to the primitive savage; balance, stretching, and durability are the goals of modern civilized people. However, now around in addition to yoga, we can also be exposed to other simple and easy to learn fitness methods? The answer is: very few. In fact, there has never been a shortage of fitness methods in our Chinese history. It is no exaggeration to say that China is the birthplace of scientific fitness methods. The most representative one is the method of Guiding. Guiding is also known as “Dao Gui”. It means to guide the body to make it soft. It means to breathe in and out, flex and extend the arms and legs, so that blood and qi can flow and promote health. It is often performed in conjunction with qi taking, thinking, swallowing, and self-massage. Commonly known as health care gymnastics, there are also commonly known as limb guide for the external guide, internal qi movement line internal guide, and modern soft gymnastics is similar to the dynamic work of qigong. Taoism, according to the ancient saying “flowing water does not rot, the household pivot is not moth-eaten”, believes that the human body should also be properly exercised, through exercise, can help digestion, facilitate joint, promote blood circulation, to achieve the purpose of eliminating disease and prolonging life. As a TCM orthopedic surgeon, from a professional point of view, I recommend Guiding rather than Yoga. It’s not that yoga is bad, but the authentic yoga teaching we have access to now is actually an impostor. The reason is simple, just like our Chinese kung fu, the kung fu learned by foreigners is nothing in the eyes of Chinese people. The current yoga fever in China is just a replica of the yoga fever in Europe and America, a second replica. Although there is a certain role, but it is very limited. Popular is not necessarily all good, Fu fold Yang Huang Hua, listen however laugh, Yang Chun Bai Xue, and only a few people, since ancient times. In this era of entertainment first, hot, most of them are hype and rise, the really good things instead of famous. I often meet some women in the clinic practice yoga and muscle ligament strains, local bruising has been very serious, the coach still let continue to practice. What makes me laugh and cry is that I suggested them to stop for a while, but they said that the coach said it was fine, and that they had done the card, so they were losing money by not practicing. Sweat! In order to be able to really know the effect of traditional Chinese medicine fitness method, I personally practiced Taijiquan, Yi Jin Jing, Eight Duan Jin and some other gong methods on behalf of Chinese medicine guide method, I feel that this is the real method of nourishing, fitness and strengthening the body. The reason why Chinese medicine gongfu is not popular is that there is no one operating to teach it. In Shanghai, there are already doctors specializing in Chinese medicine and orthopedic injury who open a school to teach and guide people to practice. In Nanjing, no one has tried it yet. What a pity! In fact, many orthopedic diseases can be treated by practicing, taking medicine and physical therapy is just not the way to go. If Chinese medicine fitness can really be popular, then the science of the Tao is long, the deception of the Tao eliminates, the day of health for all is very far?