Hemorrhoids may seem like a minor disease, but their bleeding, prolapse, pain, and impaction can affect normal life and work. Instead of surgery later, it is better to prevent it early, starting from the usual: 1, regulate diet Avoid overeating, eat less spicy, fried and other stimulating foods, such as white wine, yellow wine, pepper, pepper, ginger, garlic, onion, etc., because these diets can stimulate the mucosal skin of the rectum and anus, making it congested and obvious, which aggravates the symptoms of bleeding and prolapsed hemorrhoids. You should eat more fresh vegetables, fruits, beans and other light, high-fiber foods, and drink more water. 2, to develop good bowel habits to develop a daily bowel movement, toilet time should not be too long, each defecation does not exceed 5 minutes, keep the stool smooth; do not defecate excessively hard, while reading the newspaper, etc.. You should use the toilet promptly when you have the urge to defecate, and avoid frequent delays. It is best to develop a good habit of regular bowel movements every day. Every day in the morning after waking up or after breakfast defecation is the most in line with the physiological requirements. Because in this period of defecation, you can make the cavity pressure increase without too much effort and quickly defecate. If you do not defecate at this time, it often takes a lot of effort to make the abdominal pressure increase and defecate. The effort of defecation, the increase in abdominal pressure, can make the veins around the anus angry and congested, the formation of hemorrhoids. 3, to develop a regular lifestyle habits, moderate exercise Avoid overwork and often stay up late. Avoid prolonged sitting, standing, squatting, etc. If you are engaged in a sedentary, standing, squatting occupation, you should often change your position, participate in interval exercise, and increase the amount of activity when you are free. Pregnant women should also avoid sitting still, should be appropriate exercise or do some light housework. Physical exercise is good for blood circulation, can harmonize the body’s qi and blood, promote gastrointestinal motility, improve pelvic congestion, prevent constipation and prevent hemorrhoids. The actual hemorrhoids are easy to get from playing mahjong and long hours on the net. 4, anal health care appropriate to do anal health exercise. The specific practice is: the whole body relaxed, or sitting or standing or lying can be, intentionally contract the anus, slowly lift, like forcing stool, and then relax, so repeated several times to dozens of times, generally do 30 times each time, do twice a day. It has the effect of preventing hemorrhoids. Combined with abdominal massage health exercise, the effect is even better. To keep the anus clean, clean the anus after each bowel movement, especially when diarrhea, change underwear diligently; do not wipe the anus with unclean or too rough hand paper or waste paper, etc. to avoid abrasion causing infection. 5, timely treatment Timely treatment of heart, lung, liver, kidney and other systemic diseases, as well as constipation, enteritis, so as not to cause increased abdominal pressure, hemorrhoidal venous hypertension, the formation of hemorrhoids. Once you have the aura of hemorrhoid attack, such as perianal pain, itching, blood in the stool (red blood), promptly go to the regular hospital examination, a few minutes to confirm the diagnosis of anal lesions.