1, to develop the habit of regular bowel movements. Correct the habit of holding back stool for a long time, prevent squatting for too long, meditate with your mouth closed when defecating, do not read books, read newspapers and do other things. 2. Pay attention to the cleanliness around the anus. Pay attention to hygiene and prevent infection to avoid triggering aggravation of hemorrhoids. When hemorrhoids flare up, a hot water bath after a bowel movement can relieve the symptoms. 3, often do anal lifting exercise. This can effectively promote intestinal blood circulation and exercise the anal sphincter. 4, do not sit and stand for a long time. Change position often to avoid hemorrhoidal venous hypertension. 5, prevent constipation. The actual fact is that you will be able to get a good deal of the time and money you need to spend on your own. 6, strengthen physical exercise. 7.See a doctor in time.