People with hypertension can consume lecithin and fish oil, which are health supplies that are relatively rich in unsaturated fatty acids, such as EPA and DHA, which help regulate cholesterol metabolism in the body and can prevent the occurrence of atherosclerosis to some extent. People with hypertension are prone to atherosclerosis in complications, and for people with hypertension, moderate intake of such health products has a certain effect. However, people with hypertension must pay attention to the active control of blood pressure while using health supplements, to regular antihypertensive drugs and lifestyle regulation, and usually pay attention to low salt and low fat diet in life, as well as control weight. If the patient has abdominal obesity, try not to be sedentary, adhere to regular exercise, quit smoking and limit alcohol intake.