The key to treatment is weight loss, with emphasis on diet control, along with increased physical activity and frequent outdoor talking.
The 18 measures described below are very important in the self-healing and self-care of fatty liver.
1. Absolutely no alcohol.
2, the use of fat-free milk or yogurt.
3.Eat no more than 2 egg yolks per day.
4.Avoid using animal oil; the total amount of vegetable oil should not exceed 20 grams.
5, do not eat animal offal (i.e., underwater, under the goods), chicken skin, fatty meat and fish roe, crab yolk.
6, avoid eating fried food.
7, do not eat chocolate.
8, often eat less oil soy products and gluten.
9.Eat 500 grams of fresh green vegetables every day.
10, after eating fruit to reduce the amount of staple food, day eat an apple, you should reduce the staple food 50 grams.
11, yams, white potatoes, taro potatoes, etc., to be eaten in exchange with the staple food rice, flour, the total amount should be limited.
12, the daily intake of salt is limited to 5 – 6 grams.
13, onion, garlic, ginger, chili and other “four spicy” can eat, but should not eat more.
14, often eat fish, shrimp and other seafood.
15, lowering fat food: oats, millet and other coarse grains, black sesame, black fungus, kelp, hair Lai and cauliflower and other fresh green vegetables.
16, dinner should be eaten less, before bedtime, do not add meals.
17, every day with hawthorn 30 grams, grass cassia seeds 15 grams, add 1000 ml of water to drink as tea.
18.If fatty liver causes abnormal liver function, or transaminases are elevated, lipid-lowering drugs, enzyme-lowering drugs and fish oil-based health products should be taken under the guidance of a doctor, but should not be taken in excess.